How do I lose weight through diet only?

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201809 February 2018 at 14:42

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.

My daughter is 2 year old but her weight is 8kg only. She has minimum eating habits. As per doctor recommendation giving her iron and multivitamins but no Improvement in her eating. I'm trying to give her small small portion of food in a gapping but she hardly take 2-3 spoons. Please give me some solution.

Dr. Nimrat Kaur

8 kgs for a 2-year-old baby girl is good. You need not worry. While growing up, children tend to lose their appetite and be very selective towards what they want to eat or not. Iron/ multivitamin supplements at this early stage is something that I would not recommend as we should try to feed childre....