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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you. You can consult with me at on my w....
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.
Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. you can consult wi....
Bishwajeet Singh
Thank you, Obaidullah, for sharing your concerns. It's better to avoid medicines for weight gain, as they can harm your health. Instead, focus on eating nutritious foods. Here are some simple suggestions: Foods to Include Fruits: Bananas, mangoes, avocados, and dates. Nuts and Seeds: Almonds, cashews, walnuts, and sunflower seeds. Dairy: Whole milk, yogurt, paneer, and cheese. Eggs: Boiled, scrambled, or omelets. Meat and Fish: Chicken thighs, lean beef, salmon, and tuna. Grains: Brown rice, oats, whole-grain bread, and quinoa. Legumes: Lentils, chickpeas, and kidney beans. Tips Add healthy fats like peanut butter, ghee, or olive oil to your meals. Snack on nuts, boiled eggs, or yogurt with fruits. Drink milkshakes or smoothies with fruits and nuts for extra calories. Eat small, frequent meals to ensure you’re getting enough calories throughout the day. By eating these foods regularly and staying active, you can gain weight naturally and healthily.