Would you like to skip the meal to lose weight?

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201808 February 2018 at 19:25

Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.

What are the best foods to eat when you want to lose weight?

Dt. Neha Suryawanshi

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

Weight Problem

I am suffering from cough and cold, breathing problem, urinal problem. As if something is always stuck at my nasal pipe and always thick cough comes out often through mouth.

Dr. Nimrat Kaur

please see and ENT specialist and get a nasal endoscopy done to know why are you having recurrent cold and breathing problems.

Will cycling for 15 kilometres daily help me lose belly fat?

Dt. Neha Suryawanshi

Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. you can consult wi....

Weight Problem

Would you like to skip the meal to lose weight?

What are the best foods to eat when you want to lose weight?

I am suffering from cough and cold, breathing problem, urinal problem. As if something is always stuck at my nasal pipe and always thick cough comes out often through mouth.

Will cycling for 15 kilometres daily help me lose belly fat?

Baleding

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Would you like to skip the meal to lo...

Would you like to skip the meal to lose weight?