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  Develop a timeline for your future. Make sure you realize how much work you need to do to complete the goals for the future. Write down where you see yourself in five years. Set your goals for shorter timelines and try to achieve them in lesser time. Some companies have specific programs to hel....

You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but It’ll drastically improve your sexual health too. Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the bo....

Testosterone range according to age 25-43 : 12.3 (ng/dl) 35-44: 10.3 (ng/dl) 45-54: 9.1 (ng/dl) 55-64: 8.3 (ng/dl) 65-74: 6.9 (ng/dl) 75-84: 6.0 (ng/dl) 85-100: 5.4 (ng/dl)