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Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....

Yes, being an avid consumer of naturopathic treatment from past quite a few years, I recommend everyone to drink papaya leaf juice in dengue fever as it increases platelets count. Apart from that, intake of water which is boiled in the presence of giloy ki bel also helps in increasing platelets coun....

A sphygmomanometer a.k.a. A blood pressure monitor, or blood pressure gauge, is a device used to measure blood pressure, composed of an inflatable cuff to collapse and then release the artery under the cuff in a controlled manner, and a mercury or aneroid manometer to measure the pressure. Manual sp....