0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
114 Views 
0 Saved
0 Vote 1 Contributor114 Views 0 SavedYou might also be interested in
Monkey Pox Fatality: Monkeypox is rarely fatal, as the symptoms of Monkeypox are mild. It might be fatal for small children, pregnant ladies or people who have immune sickness. The symptoms are similar to that of smallpox but mild lasting from 2-3 weeks. The fatality ratio is 3-6 % right now.
hi Kalpana. Your symptoms direct towards a spinal nerve injury. Did you have a recent fall or lower back injury that involved you being on bed rest? You must undergo MRI lumbar spine and then see an orthopedician for further intervention.
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.