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Dear All, How are you measuring the BP? Any physical exertion before measuring? Kindly talk to our medical expert on 8010994994 for better assessment  To diagnose hypertension your BP needs to be more than 120/80 in more than 3 occasions.

Please mention site of ‘chaale’. If they are inside of oral cavity, then they are called oral ulcers and treatment is daily dose of vitamin b12 and local application of smyle gel. Also, avoid spicy food. Please see a dentist in case they bleed or your gums bleed.

Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....