Can't find what you were looking for?

    Weight Problem

    0

    Will cycling for 15 kilometres daily help me lose belly fat?

    • 1 people answered
    like 1 Vote
    contributors 1 Contributor
    views2880 Views
    credihealth 0 Saved

    By answering this question, you accept our community guidelines.

    Answer
    • 1

    Dt. Neha Suryawanshi

    credihealthVerified Dietician
    Member since 07 February 201808 February 2018 at 19:22

    Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. you can consult with me on my what's up no. 9757149915