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What diet should a 16-year-old take as a vegetarian in order to be fit?
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chicken soup ( for people who eat non - veg ), Vit C&E ,Yogurt , Fluid intake should be more .
Cooked vegetables can be consumed during typhoid so that the body receives vital nutrients to get stronger. Well cooked or boiled vegetables like potatoes, carrots, beets, raw papaya and squash can be consumed. They are easy to digest and provide nutrients.
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Ankit Bahl
For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.