How fast should I go losing pounds with diet and training in a healthy way?

Early signs of cancer could be unexplained weight loss, a lump or swelling, unusual bleeding, persistent fatigue or changes in skin. Some people also notice long-lasting coughs or changes in bowel habits. If you experience any of these symptoms, it is recommended to consult the best oncologist avail....

Some cancer treatments, like chemotherapy or radiation, can cause side effects like nausea or fatigue, but it’s not the same for everyone. If you’re feeling sick, talk to your doctor—they can prescribe medicines to help with nausea or suggest lifestyle tips to boost your energy. Eating small, freque....

Yes, it can if you're not careful. Exercises that involve heavy lifting or high impact can put extra stress on your spine and make the condition worse. However, gentle exercises like walking, swimming, or stretching can actually help relieve pressure on your disc and strengthen the muscles around it....