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How fast should I go losing pounds with diet and training in a healthy way?
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Dear All, Do you mean Hormone Replacement Therapy? Kindly get in touch with our medical expert on 8010994994 for better assessment as this is done for women only.
hi Kalpana. Your symptoms direct towards a spinal nerve injury. Did you have a recent fall or lower back injury that involved you being on bed rest? You must undergo MRI lumbar spine and then see an orthopedician for further intervention.
Ankit Bahl
A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor