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What is the fastest way for a diabetic to lose weight?
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The ideal weight for a 3 month old baby should be between 5-6kgs.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
Dt. Neha Suryawanshi
Take high fiber low fat diet. Ask me directly for customized diet plan for you.