Can we get a flat belly just by running every day, without doing any crunches?

You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .

please read the link below for detailed information on the condition. https://ghr.nlm.nih.gov/condition/bardet-biedl-syndrome

if your son has started speaking monosyllables, it is an okay start. you need not worry. any other learning disability that you know off?