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What's the best way to lose weight from your tummy?
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.
Dt. Neha Suryawanshi
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.