How to lost weight through diet only? Please help

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201812 February 2018 at 13:57

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

My recent blood test showed high triglycerides. What foods should I avoid to manage BP?

Bishwajeet Singh

High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.