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How do I lose weight through diet only?
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Congratulations! 😌 Btw what is your question? huh!
High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Dt. Neha Suryawanshi
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.