My weight 62 kg

Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. you can consult wi....

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.