low back pain suggestions and treatment?

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems as....

No, it is not safe to smoke or take any kind of drungs when you are unwell. If may have extensive adverse effects as your immunity is already low.

You should see a doctor if your back pain lasts longer than a few weeks, is severe, or is accompanied by symptoms like fever, numbness, or weakness in the legs. Proper treatment is necessary if the pain follows an accident or injury.