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Can poor posture lead to chronic neck pain?
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Dr. Tathagata Das is a Consultant at the Department of Orthopaedics in Apollo Gleneagles Hospital, He has several years experience in his field. You can get an appointment with Dr. Tathagata Das on Credihealth here.
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Bishwajeet Singh
Yes, poor posture can definitely cause neck pain over time. When you slouch or hunch forward, it puts extra stress on your neck and shoulder muscles. This can lead to stiffness, pain, and even headaches. To prevent this, make sure you sit up straight, keep your computer screen at eye level, and take regular breaks to stretch if you sit for long periods. Using a supportive pillow while sleeping can also help.