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High fiber low fat diet followed by detox diet is the best diet for weight loss.take plenty of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
8 kgs for a 2-year-old baby girl is good. You need not worry. While growing up, children tend to lose their appetite and be very selective towards what they want to eat or not. Iron/ multivitamin supplements at this early stage is something that I would not recommend as we should try to feed childre....
High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
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You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .