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How can I lose weight from 83 kgs to 72 kgs with a vegetarian diet only?
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please read the link below for detailed information on the condition. https://ghr.nlm.nih.gov/condition/bardet-biedl-syndrome
Congratulations! 😌 Btw what is your question? huh!
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
Dt. Neha Suryawanshi
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you