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What is the best Indian diet plan to reduce belly fat?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
please see and ENT specialist and get a nasal endoscopy done to know why are you having recurrent cold and breathing problems.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.
Dt. Neha Suryawanshi
High fiber low fat diet.