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How can I lose weight? I am 95kg.
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High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .
Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.
Dt. Neha Suryawanshi
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.