How can I lose weight? I am 95kg.

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201809 February 2018 at 14:44

You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.

How can we increase our rate of metabolism?

Abhinav Pathak

Following would be a few tried and proven methods to help increase your metabolism rates. Eat Plenty of Protein at Every Meal Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemica....