For gaining weight, you should stick to some time tested rules which are easy enough to bring to your routine. Start Exercising Workouts increase your muscle mass and not fat, and you will gain muscles. Weight lifting is essential, which break our muscles and with apt nutrition, your body rebu....

You should see a doctor if your back pain lasts longer than a few weeks, is severe, or is accompanied by symptoms like fever, numbness, or weakness in the legs. Proper treatment is necessary if the pain follows an accident or injury.

Some of the primary symptoms to look for in a Covid 19 infected person are fever, dizziness, breathlessness, headache, dry cough ( eventually result in phlegm) and in a few cases loss in smell and taste. A few cases have also reported diarrhoea and fatigue.