What's the ways to lose weight from your stomach?

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201812 February 2018 at 13:34

Take high fiber low fat diet followed by detox diet for fast belly fat reduction .Ask me directly for customized diet plan for you.

My recent blood test showed high triglycerides. What foods should I avoid to manage BP?

Bishwajeet Singh

High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.

How can we increase our rate of metabolism?

Abhinav Pathak

Following would be a few tried and proven methods to help increase your metabolism rates. Eat Plenty of Protein at Every Meal Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemica....