Drumstick Benefits - Drumstick or Moringa Oleifera is a plant with edible leaves, flowers, stems, and seeds. It is called horseradish tree in English and Sanjana or Saguna in Hindi. It is also known as ben oil tree, moringa, and Benzolive tree. Drumsticks are an extremely rare plant species with extreme health benefits. Every component of the Drumstick contains critical characteristics for human health, making it one of the most important nutritious herbs. That is why it has been utilized as traditional medicine for many years. These qualities aid in the treatment of a variety of illnesses in our bodies. The Drumstick brings out its unique flavor in every dish. Here are the top 12 health benefits of adding Drumstick to your diet. Know about Drumstick benefits in this blog.
Drumstick or Moringa Oleifera[/caption] Drumstick is indigenous to the Indian subcontinent and is particularly popular in southern India. Moringa gets its name from the Tamil word Murungai, which means "twisted pod." Moringa plant vegetables are grown in African and Asian countries. Drumstick has Ayurvedic roots and was widely utilized by our ancestors in Indian culinary dishes. Health benefits of adding Drumstick to the human body in treating different conditions due to their high nutritional value, water retention, and purifying capacity. Drumstick adds a distinct flavor to foods it is in, be it sambhar, paneer, curries, soups, or pickles.
Also, Read 15 Benefits of Drinking Hot Water on an Empty Stomach.
As the Drumstick is packed with nutrients, it is very helpful for the body. Health Benefits of adding Drumstick us in innumerable ways. Some of the benefits of a drumstick are listed below:
Origin of Drumstick - Drumstick Benefits
[caption align="aligncenter" width="511"] Drumstick or Moringa Oleifera[/caption] Drumstick is indigenous to the Indian subcontinent and is particularly popular in southern India. Moringa gets its name from the Tamil word Murungai, which means "twisted pod." Moringa plant vegetables are grown in African and Asian countries. Drumstick has Ayurvedic roots and was widely utilized by our ancestors in Indian culinary dishes. Health benefits of adding Drumstick to the human body in treating different conditions due to their high nutritional value, water retention, and purifying capacity. Drumstick adds a distinct flavor to foods it is in, be it sambhar, paneer, curries, soups, or pickles.Nutritional value of drumsticks -
Drumsticks are power-packed with macronutrients and micronutrients. As per the USFDA, every 100 g of Drumstick contains:| Energy | 64 kcal | |
| Macronutrients | Carbohydrates | 8.28 g |
| Proteins | 9.40 g | |
| Fats | 1.40 g | |
| Dietary Fiber | 2.0 g | |
| Micronutrients: Vitamins | Vitamin A | 378 μg |
| Vitamin B1 | 0.257 mg | |
| Vitamin B2 | 0.660 mg | |
| Vitamin B3 | 2.220 mg | |
| Vitamin B5 | 0.125 mg | |
| Vitamin B6 | 1.2 mg | |
| Vitamin B9 | 40 μg | |
| Vitamin C | 51.7 mg | |
| Micronutrients: Minerals | Magnesium | 147 mg |
| Phosphorus | 112 mg | |
| Manganese | 0.36 mg | |
| Iron | 4 mg | |
| Zinc | 0.6 mg | |
| Calcium | 185 mg | |
| Sodium | 9 mg | |
| Potassium | 337 mg |
12 Health Benefits of adding Drumstick -
As the Drumstick is packed with nutrients, it is very helpful for the body. Health Benefits of adding Drumstick us in innumerable ways. Some of the benefits of a drumstick are listed below:1. Enhances Immune System:
Drumstick is high in vitamin C and antioxidants, which assist in fighting the common cold, flu, and other diseases. Drumsticks' anti-inflammatory and antibacterial characteristics help to alleviate the symptoms of asthma, coughing, wheezing, and other respiratory issues.2. Advances Liver Health:
Drumstick protects the liver from the harm caused by antitubercular medications and speeds up the healing process. Moreover, its hepatoprotective effect protects the liver from toxic poisons. Drumstick increases the production of glutathione, a detox antioxidant known to combat free radicals that damage the liver.3. Regulates Diabetes:
Drumsticks are loaded with important minerals, vitamins, and fiber but are low in calories. These substances help to drastically reduce blood sugar spikes. As per several studies, isothiocyanates in moringa can help you lose weight, improve glucose tolerance, and regulate blood sugar levels.4. Boosts Skin Health:
Because of its great nutritional profile, moringa is a popular ingredient in most cosmetic products. Drumstick extracts are good for skin health as it protects the skin from pollution by moisturizing and cleansing it.5. Reduces the Risk of Cancer:
The benefits of a drumstick also include reducing cancer risk. Vitamin A, vitamin C, beta-carotene, and Niazimicin in drumsticks aid in suppressing cancerous cells. Drumsticks possess a good antioxidant profile, which scavenges free radicals and protects cells from oxidative damage.6. Improves Digestive Health:
Drumstick assists digestion by breaking down carbohydrates, protein, and fat into simpler molecules. Drumstick is high in vital vitamins such as thiamine, riboflavin, niacin, folate, etc. Vitamin B12 plays an important role in releasing digestive juices and promoting the smooth operation of the digestive system. The high fiber of drumsticks also helps regulate bowel movements and maintain intestinal health.7. Purifies Blood:
Health Benefits of adding Drumstick is blood purification. This is because a drumstick is an effective antibacterial.8. Improves Vision:
Drumsticks eye-friendly Vitamin A prevents capillary membrane thickening and retinal malfunction. The Drumstick's antioxidant content is effective in treating cataracts and dry eyes.9. Treats Acne:
Drumstick has antibacterial properties, which help reduce acne breakouts. Moreover, the presence of collagen protein in the Drumstick tightens the skin.Regulates Hypertension:
Improves Kidney Health:
Fortified Bones:
Possible side effects and precautions -
Although drumsticks are safe to consume, there are some side effects you should be aware of.- Taking drumsticks with highly potent medicines like thyroid or hypertensive medications is not recommended.
- Large amounts of drumsticks can reduce your blood pressure and heart rate.
- Drumsticks can potentially cause blood sugar fluctuations if ingested in excessive quantities.
- It is not advised to consume the bark of the Drumstick as it has the potential to cause uterine contractions.
Conclusion -
Benefits of Drumstick - Drumstick is known for its essential medicinal and nutritional characteristics. It is a good source of vitamins like vitamin A, vitamin B complex, etc., and minerals like potassium, iron, calcium, magnesium, etc. Traditional medicine uses the Drumstick's root, bark, leaves, pod, flowers, fruits, and seeds. Health Benefits of adding Drumstick to the human body by regulating blood pressure and blood sugar levels, fortifying bones, boosting the immune system, purifying blood, improving eyesight, treating acne, maintaining skin health, reducing cancer risk, etc. Think about this question does drumstick increases uric acid?
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