Asian have been using turmeric since 5,000 years ago. This spice has many ingredients and is used in curry powder. Curcumin is a component present in turmeric that, when added to a glass of milk, can have many benefits and has gained popularity in the western food industry. Curcumin is the component in Haldi that gives Haldi milk a yellow color. The blog here provides 13 amazing benefits of Haldi milk. 
With the many benefits of Haldi milk offers, one can easily make it by putting two teaspoons of turmeric(Haldi) in a glass full of milk and can boil the milk. Then pour it into a glass of milk and drink it before bed for maximum benefits. Here are the 13 amazing benefits of Haldi milk -
13 Evidence-Based Health Benefits of Haldi Milk -
With the many benefits of Haldi milk offers, one can easily make it by putting two teaspoons of turmeric(Haldi) in a glass full of milk and can boil the milk. Then pour it into a glass of milk and drink it before bed for maximum benefits. Here are the 13 amazing benefits of Haldi milk - 1. Purifies the blood -
Hot golden(haldi) milk is extremely good at purifying the blood and getting rid of all the toxins in the body. Drinking turmeric milk can be extremely good for long-term effects like cleaning your blood vessels and ensuring better circulation throughout the body. It can also help in clarifying the skin. The milk has been used for the longest time and has many benefits, like purifying the blood.2. Improved Heart health -
Benefits of Haldi milk or Turmeric is helps in cleansing the blood vessels and getting rid of many toxins in the body. This can also be supported by reducing the effects of toxins on the heart. This can further improve the functioning of your arteries and regulate blood sugar levels.3. Improves liver health -
Turmeric has very detoxifying liver and hepatoprotective properties. It means that it is efficient in improving the health of the liver. The liver is responsible for maintaining and regulating various body functions and getting great benefits for the person's overall health. Also Read: Honey & Milk: A Healthy Combo4. Gets rid of acne -
Haldi milk has many known antifungal and antibacterial ingredients and is used in many anti-acne face washes and packs. It is rich in antioxidant content, works well towards getting rid of acne, and even prevents the further spread of the bacteria causing acne. The best way of applying it to the affected area is by mixing it in the milk with a cotton ball. Consider taking the milk and drinking it.5. Improves digestion -
Haldi milk has anti-inflammatory properties in nature. And this helps treat heartburn and gas. In addition, it can help with counter-bloating. Heartburn and gas can cause bloating, which can be relieved after consuming Haldi or turmeric milk. Most of the time, people like to drink milk before bed, but one can also take it in the morning.6. Build up the immune system -
Golden milk is full of antioxidants. It can be used to increase immune strength and fight infections more effectively. It is also a rich source of vitamins and minerals. It also helps in building and protecting the body against bacterial infections.7. Help manage pain -
Benefits of Haldi milk is helps to manage pain or mainly focus on its anti-inflammatory properties. It can help with pain in the bones and joints. Turmeric is known to have the property of sulking the pin in the joints and legs and can reduce pain in different parts of the body.8. Get rid of cold -
Turmeric has many good remedies for keeping influenza, the common cold, and other viruses at bay. Milk, too, is known to treat throat infections effectively, and the combination can have rich antioxidants and is amazing for preventing colds.9. Gives relief from arthritis -
Turmeric acts as a rich source of a natural painkiller known as capsaicin. That is why it is very effective in getting rid of joint pain and easing arthritis, as it increases the blood flow and manages the rigidity in the joint, thus helping prevent arthritis.10. Prevents and treats headaches -
Suppose you have frequent headaches due to nasal and allergic reactions that further happen due to pollution and impurities around the Haldi milk and can help relieve the headaches. It helps in improving the flow of mucus and also the texture. It can also help in managing stress and relieves headaches.11. Helps lose weight -
If you want to get toned and have a flat stomach, the healthiest way is to drink Haldi milk. It is known to expedite the metabolism and helps in losing a lot of weight. In addition, it can escalate and speed up the body's fat-burning capabilities.12. Prevents Cancer -
Turmeric has curcumin that shows many effects in reducing the risk of cancer. Though there is not enough evidence to prove this due to the benefits it offers in reducing inflammation and maintaining help, many people consider that It has positive impacts of reducing the effects of cancer.13. Controls Blood Sugar Levels -
Turmeric milk also has the potential to reduce blood sugar levels and can help reduce or prevent several severe diseases. The ingredient in Haldi milk, along with ginger and cinnamon, can keep track of your blood sugar levels, and on average, 1-6 grams of cinnamon can keep the blood sugar levels on the lower side. Turmeric milk can keep blood sugar levels normal. Read Also:Milk of Magnesia Uses, Health Benefits, Side Effects, Dosage & WarningsFAQs
Also Read: Which milk should you choose for your infants?The Ending Note
Haldi milk is one of the most valuable traditional drinks. It provides several benefits like improving blood sugar levels, increasing the effects, helping in losing weight, and being suitable for skin and hair. There are many benefits of Haldi milk. Try to include Haldi milk in your diet and see the amazing changes in your health.Frequently Asked Questions
Can I drink turmeric milk daily?
Turmeric milk has a lot of benefits and can have many anti-inflammatory properties and mineral vitamins, and antioxidants. It helps your heart, liver, and joints, among other benefits. Hence you can drink turmeric every day. However, turmeric milk is not recommended in case of kidney disorders.
Can one have turmeric milk with blood thinners?
No, it is not advised to have turmeric on blood thinners as it can be life-threatening. In addition, turmeric has curcumin that helps improve blood circulation in the body. So it is not advised to take haldi milk with blood thinners.
Can I have turmeric milk before going for surgery?
No. The reason for this is that turmeric milk acts as a blood thinner. It should not be taken before surgery because it can result in internal bleeding and accidental blood spills. So you can have blood loss during surgery.
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