5 Best Ayurvedic Medicine For Weight Loss

"Ayurveda" was introduced in India at least 5,000 years ago. It is one of the oldest healthcare systems, helping millions of people practice and take advantage of medicines worldwide. The popularity of Ayurveda is growing at a tremendous rate. It is assumed that the industry is growing at $10 million per year. There are around 240,000 people around the world who are utilizing Ayurveda for their various health conditions. Ayurveda is that category of medicine that helps you fight stress and helps with mindful nutrition and the cultivation of a balanced lifestyle. You are on the right page if you are looking for the best Ayurvedic medicine for weight loss. You will find dietary principles and natural remedies to fight weight loss symptoms.

Some Related Facts about Ayurveda and Weight Loss

• As per Ayurveda, obesity is related to the term 'Sthoulyam,' meaning "looking obese."

• Ayurveda says that there is an increase in the digestive fire (known as Agni in Ayurveda), which helps digest food and promotes having more food in the stomach.

• When tissue metabolism gets hampered, the fat tissues don't get transformed easily.

• Taking an excess of oily food, cold food, and sweets causes damage to Kapha dosha, which further increases fat deposition.

• Ayurveda helps to fight the faulty methods of fat deposition and thereby correct them. It helps maintain the optimum body weight by directly attacking the body's fat metabolism.

What Are Certain Ayurvedic Remedies for Weight Loss?

The complete system of Ayurveda is based on herbs and their medicinal uses. Many herbs have been used for around 1,000 years, and the rest are found clinically profitable for mankind. Although many drugs are yet to be discovered or tested clinically, many drugs and medicines are approved medically by the FDA. Here are a few remedies that may help you with weight loss management:

1. Triphala

Triphala is made of three herbal superfruits that are all found in India. These superfruits are:

• Amalaki (Indian gooseberry)

• Bibhitaki (Terminalia bellirica)

• Haritaki (Terminalia chebula)

Triphala is known to effectively reduce blood glucose levels, especially for people with type 2 diabetes. And type 2 diabetes can contribute to weight gain. Thus, Triphala emerges as the best Ayurvedic remedy for weight loss and management.

2. Guggul

It is the dried resin produced from the Mukul myrrh tree. According to research, Guggulsterone, a lipid substance in guggul, is found to be effective for weight loss treatments. This herb boosts metabolism and increases digestive fire which helps in the proper digestion of food, thus, maintaining the body weight.

3. Kalonji

Kalonji, also known as black seed or black cumin (Nigella sativa) is the ayurvedic remedy for weight loss as it has many medicinal properties. The anti-inflammatory agents and potent antioxidants in these seeds are beneficial for weight loss. Moreover, one research states that Nigella sativa is effective in reducing obesity which is one of the factors that causes weight gain. 

4. Vijaysar or Kino tree

It is a kind of extract produced from the Vijaysar tree (Pterocarpus marsupium), also known as the Kino tree. A study says that Vijaysar is beneficial in diabetes treatment and diabetes is one of the causes of excessive body weight. This tree extraction helps to manage weight in humans. It is proven and tested evidence with a study on rats.

What is The Best Ayurvedic Medicine For Weight Loss for Both Men and Women?

Wondering, “Which Ayurvedic medicine is best for weight loss”? Well, the following are the few most effective and safe weight loss Ayurvedic medicines-

1. Herboslim: Ayurvedic Weight Loss Medicine

Where to Buy: drvaidyas.com This is the best medicine for weight loss which helps you fight the visible fat. It is clinically proven and is made to improve metabolism. One of the quality facts of the medicine is that it helps you fight cravings and thereby helps you prevent weight gain. It is a doctor-approved medicine known to have no side effects on the body and is established with a combination of pure herbs like Methi, Musta, Apamarg kshar, and Pippali.

2. Guduchi Obesidat

Where to Buy: guduchiayurveda.com. It comes with the offer to buy three at the rate of two and one of the most fruitful Ayurvedic weight loss products for men. It is made with twelve unique herbs like Chitraka, Bakuchi, and Maricha. The medicine helps to enhance metabolism and inhibits lipase, which further causes a decrease in gastrointestinal absorption of fats, thus reducing weight. This medicine is not suitable for pregnant and lactating women.

3. Organic India Weight Balance

Where to Buy: amala.earth. Organic India weight balance capsules are the best Ayurvedic weight loss tablets that help promote metabolism and reduce the absorption of carbohydrates. Increased metabolism and less carb absorption play a major role in weight loss. To get better results, you can combine the use of this medicine with a healthy diet and a little bit of exercise. The medicine is rich in antioxidants that help to protect you from stress and overcome fatigue.

4. Medohar Guggulu - For Weight Management | 100 Tablets Pack

Where to Buy: maharishiayurvedaindia.com. Being a powerful weight-reducing Ayurvedic medicine, this herbal product helps to burn fats and improve digestion. It is safe to use for both men and women and can be consumed after taking a meal or as prescribed by the doctor. Moreover, medohar guggulu is the best Ayurvedic medicine for obesity as its formulation prevents the accumulation of fat in the body and boosts metabolism, thus, reducing obesity.

5. Guduchi Obesidat & NAV-C Capsules with G2O Water Mix: Weight Loss Regimen for Hypothyroid

Where to Buy: guduchiayurveda.com. Among the best Ayurvedic weight loss tablets, this medicine is the most effective one as it helps to work on unwanted body fat by correcting or attacking the cell-to-cell metabolism. You can have one tablet 30 minutes before your morning meal or breakfast and one tablet 30 minutes before dinner. You can also choose Guduchi Obesidat Weight Loss Regimen for PCOD/PCOS which is the finest Ayurvedic medicine for weight loss for females struggling with weight gain due to PCOS.

Other Weight Loss Remedies

Ayurvedic medicine for weight loss can include botanical and herbal remedies to produce an effect on weight loss. Although a lot of scientific research is needed for these inventions, the products of Ayurveda that are proven to be effective for weight loss are:

• Aloe vera

• Ajwain

• Punarnava

• Pepper (Piperine)

• Cabbage horse gram

• Lemon-honey

• Ginger-garlic lemon

Also, Read: Best keto pills for weight loss & Diet Supplements

Tips to Fight Belly Fat through Ayurveda

The following are some of the tips you can consider reducing belly fat: 

Tip1

Try to consume 50 percent of your total daily calories during lunchtime. This is because the digestive power of human beings is the highest during that time. Consume your dinner before 7 pm and eat the least calories during that time.

Tip2

Say no to "Refined carbs" if your goal is to attain a fat-free figure. Refined carbohydrate is found in sweetened drinks, pasta, bread, biscuits, and food that is rich in oil.

Tip3

Consume fenugreek powder with water in the morning after waking up or on an empty stomach. You can also soak the seeds in water overnight and consume them in the morning before any other meal.

Tip4

Consume Garcinia Cambogia fruit (malabar tamarind). It is proven to enhance taste, improve digestion, and boost metabolism-all helping lose body weight.

Tip5

Include Triphala in your diet as it is proven to fight and help eliminate toxins. The product also helps you rejuvenate your body cells.

Tip6

Have dry ginger powder in your food as it is proven to fight the fatness in the body cells. You can purchase raw ginger and consume it with vegetables while garnishing the ginger pieces on meals like curry and can also use it in making tea.

Tip7

Perform some aerobic exercises like swimming, running, walking, and cycling. This will improve your metabolism and will help you fight belly fat.

Tip8

Try to drink water every 3 hours. Do not drink large amounts of water in a short period; this can empty or wash your minerals and electrolytes from the body. 

Also Read: Amazing health benefits of drinking water

Conclusion

Ayurvedic medicine has played an important role since ancient periods. Many still prefer to take Ayurvedic medicine because of its minimal side effects. There are many Ayurvedic medicines that we have listed in this blog with some tips. However, you still need some modifications in the diet and remedies for weight loss. Weight loss is a holistic approach that is achievable.