You were probably warned by your parents while growing up never to stay in a certain position for long. Well, they were right! You see, there are a lot of things wrong with maintaining a bad posture. Slumping or slouching of the shoulders is never a good idea. Not only does it look unattractive, but it can have grave effects on your health. Poor posture affects the spine and its ability to maintain the right balance as well as absorb shock. The good news is that you can start correcting bad posture by using the right tools such as a back straightener.
9 effects of poor posture on your health, and why you should not take it lightly:
Poor Circulation
Risk of Cardiovascular Disease
Shoulder, Neck and Back pain
Poor Digestion
Poor Lung Function
Aggravating Arthritis
Jaw Pain
Headaches
Poor Sexual Performance
Final Thoughts!
If you have read this article to this point, you most likely have understood why poor posture is bad for your health. It's not just detrimental to your health but can also affect your quality of life.While you have the option of getting help from a medical practitioner, however, you can make use of tested and trusted tools from the comfort of your home to work on your posture.But whatever you do, take conscious steps toward correcting your posture if it needs work. You will feel the impact on your general well-being. Categorized into General Health
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