Top 7 Belly Fat Reduction Exercises for Beginners

If you want to lose belly fat and are just starting out, workouts can help you reach your goal. But keep in mind that it's not easy to get rid of that stubborn belly fat. It takes time, being steady, having patience, and working hard. Excess belly fat not only affects your appearance but also poses serious health risks. Conditions such as high cholesterol, heart disease, high blood pressure, type 2 diabetes, obesity, and respiratory issues are associated with abdominal fat. At Themencure, a health and lifestyle website, we provide valuable resources to help you control and maintain your belly fat. Visit us for expert tips and insights on achieving a healthier lifestyle.

Beginner Exercises to Lose Belly Fat

Numerous beginner-level activities will help you lose weight and maintain your body strong and healthy. Seven of them are shown below:

1) Flutter Kicks

Flutter kicks are a simple workout that not only tones your stomach but also your hamstrings, glutes, quadriceps, and upper and lower abs.

Instructions:

• Lean back and lie down. Keep your hands, legs, and hips all together.
• Lift your right leg up a few inches off the ground while lifting your left leg just enough to cross over your hip.
• Ensure that your back is secure and firmly planted.
• Maintain posture when switching legs. As you continue the exercise, speed up your flutter kick motion.
• To make the workout harder, you may additionally lift your head and neck off the ground.

2) Planks

One of the best workouts you can perform to lose belly fat is planking. It targets your biceps, glutes, shoulder muscles, and lower and upper abs.

Instructions:

• Start by bending your left knee and extending it, then extend your right leg behind you. Kneel down with your elbows down.
• Make sure your neck, back, and hips are all aligned.
• Try to keep this posture for 20 seconds while using your core muscles.

3) Crunches on a bicycle

Exercises that assist tone your abdominal muscles include bicycle crunches. Your quadriceps, hamstrings, oblique's, and lower and upper abs are also worked on during this workout.

Instructions:

• Your hands should be behind your head and clasped when you lay down on the floor.
• To have your thighs parallel to the floor and your calf muscles perpendicular to the floor, lift up your left leg.
• Lift your shoulders and turn your body such that your right elbow contacts your left knee at the same moment.
• Keep your left leg extended and straight when standing. Bend your right leg and turn your body such that your left elbow contacts your right knee at the same time.
• Repeat.

4) Mountaineers

One of the finest full-body workouts is mountain climbing, which works practically all of your main muscles, including your hamstrings, glutes, quadriceps, and core.

Instructions:

• Go into the plank posture. Keep your neck, hips, and back in line while keeping your elbows below your shoulders.
• Lift your right foot, budge your right knee, and pull your right leg up to your chest. Put your right foot back in the starting position.
• Leaning your left knee toward your chest, raise your left foot.
• Continue moving while accelerating as though you were running.

5) Heel Touch

Another extremely simple but efficient exercise to decrease abdominal fat is the heel touch. This workout mostly works your upper abs and oblique's.

Instructions:

• Lay down on the floor with your feet shoulder-width apart and your legs extended. Hands should be at your sides, shoulders should be relaxed, and core muscles should be active.
• As you begin to slant to the left, reach out with your left hand and attempt to contact your left heel.
• Repeat the motion while bending to the right.
• Accelerate as you carry out the workout.

6) Russian Twist

A beginner-level exercise, the Russian Twist focuses on the glutes, upper and lower abs, and obliques. Additionally, it helps greatly in lowering and managing abdominal fat.

Instructions:

• Keep your knees slightly bent when raising your legs while seated on the floor.
• To balance yourself, slightly lean back and grip your hands.
• Twist your upper body first to the right, then to the left.
• Increase the movement's speed and keep doing it for a few seconds.

7) Pushups

Burpees are a full-body workout that works both your upper and lower body's key muscles.

Instructions:

• Maintain a lofty posture and shoulder-width spacing between your feet.
• Kneel down with your hands on the ground.
• Strongly jump, then press your legs back into a complete plank posture.
• Jump vertically while extending your hands over your head as you hop back to the beginning.
• Once on the ground, resume your initial posture.
• Repeat.

Conclusion

All of the aforementioned workouts are suitable for beginners and may help you lose belly fat. But be careful not to overwork your muscles during these exercises. Put greater attention on your posture and form. Additionally, have a complete physical examination before beginning these workouts, and if you have any persistent health issues, visit a doctor.