Tag: Exercise
Shoulder Impingement Exercises: A Comprehensive Guide
This blog serves as a comprehensive guide to the best exercises for shoulder impingement syndrome, offering detailed insights into techniques that alleviate pain and restore mobility. We'll explore a variety of shoulder impingement syndrome exercises, tailored to different stages of recovery. From stretches to strengthening moves, our expert recommendations are designed to help you effectively manage symptoms and improve your shoulder function.
By Ankit Singh
7 months • 13 min read
How To Fix Lock Jaw Immediately? Quick Tips For Fast Relief
By Ankit Singh
11 months • 7 min read
10 Exercises To Get Rid of Flabby Arms
By Latika Rajput
about 1 year • 13 min read
Exercising with Diastasis Recti: Top Exercises and Tips for Recovery
Exercising with diastasis recti can help restore abdominal strength and improve overall well-being. Diastasis recti exercises include diaphragmatic breathing, pelvic floor activations, supine marches, heel slides, leg lifts, toe taps, and quadruped paper slides. Research suggests that all of these exercises significantly reduce diastasis recti and improve the gap between tummy muscles.
By Latika Rajput
about 1 year • 16 min read
Does lifting weight burn fat?
Does lifting weights burn calories? Absolutely, yes, weight loss with weight lifting goes together. Weightlifting helps to improve the metabolism and reduce the fat from the body for a longer period of time. There are other 11 benefits of losing fat from lifting, which are given below.
By Latika Rajput
about 1 year • 9 min read
What Causes Shoulder Pain When Exercising?
By Latika Rajput
about 1 year • 8 min read
How to run fastest: Try These 10 Amazing Tips
Athletes always look for running fast. However, it involves around 10 tips like warm-ups, eating well, hydrating, body weight, strengthening training, and so on. You can run faster.
By Latika Rajput
over 1 year • 8 min read
7 Vitamins for weight loss: Do they Really work?
By Navjot Kaur
over 1 year • 8 min read
Trim Your Tummy: 32 Foods That Burn Belly Fat Faster
The best 32 foods that burn belly fat faster are avocado, egg, mushroom, leafy green, brown rice, sweet potatoes, berries, yogurt, green tea, seeds and nuts.
By Garima Yadav
over 1 year • 9 min read
Foot Stress Fracture Test - Symptoms, Diagnosis, and Treatment
By Ankit Singh
over 1 year • 10 min read
9 Fruits For Weight Loss That You Must Try!
By Navjot Kaur
over 1 year • 10 min read
What You Should Eat in Gestational Diabetes Diets?
By Latika Rajput
over 1 year • 9 min read
Understanding the Ice Hack Diet: Benefits, Risks, and How It Works
By Latika Rajput
over 1 year • 9 min read