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Tag: Exercise

A Comprehensive Guide to Shoulder Impingement Exercises: What Works Best?

A Comprehensive Guide to Shoulder Impingement Exercises: What Works Best?

This blog serves as a comprehensive guide to the best exercises for shoulder impingement syndrome, offering detailed insights into techniques that alleviate pain and restore mobility. We'll explore a variety of shoulder impingement syndrome exercises, tailored to different stages of recovery. From stretches to strengthening moves, our expert recommendations are designed to help you effectively manage symptoms and improve your shoulder function.

By Ankit Singh

By Ankit Singh

6 months • 14 min read

10 Exercises To Get Rid of Flabby Arms

10 Exercises To Get Rid of Flabby Arms

By Latika Rajput

about 1 year • 13 min read

Exercising with Diastasis Recti: Top Exercises and Tips for Recovery

Exercising with Diastasis Recti: Top Exercises and Tips for Recovery

Exercising with diastasis recti can help restore abdominal strength and improve overall well-being. Diastasis recti exercises include diaphragmatic breathing, pelvic floor activations, supine marches, heel slides, leg lifts, toe taps, and quadruped paper slides. Research suggests that all of these exercises significantly reduce diastasis recti and improve the gap between tummy muscles.

By Latika Rajput

about 1 year • 16 min read

Does lifting weight burn fat?

Does lifting weight burn fat?

Does lifting weights burn calories? Absolutely, yes, weight loss with weight lifting goes together. Weightlifting helps to improve the metabolism and reduce the fat from the body for a longer period of time. There are other 11 benefits of losing fat from lifting, which are given below.

By Latika Rajput

about 1 year • 9 min read

What Causes Shoulder Pain When Exercising?

What Causes Shoulder Pain When Exercising?

By Latika Rajput

about 1 year • 8 min read

How to run fastest: Try These 10 Amazing Tips

How to run fastest: Try These 10 Amazing Tips

Athletes always look for running fast. However, it involves around 10 tips like warm-ups, eating well, hydrating, body weight, strengthening training, and so on. You can run faster.

By Latika Rajput

about 1 year • 8 min read

7 Vitamins for weight loss: Do they Really work?

7 Vitamins for weight loss: Do they Really work?

By Navjot Kaur

about 1 year • 8 min read

Trim Your Tummy: 32 Foods That Burn Belly Fat Faster

Trim Your Tummy: 32 Foods That Burn Belly Fat Faster

The best 32 foods that burn belly fat faster are avocado, egg, mushroom, leafy green, brown rice, sweet potatoes, berries, yogurt, green tea, seeds and nuts.

By Garima Yadav

about 1 year • 9 min read

Foot Stress Fracture Test - Symptoms, Diagnosis, and Treatment

Foot Stress Fracture Test - Symptoms, Diagnosis, and Treatment

By Ankit Singh

about 1 year • 10 min read

9 Fruits For Weight Loss That You Must Try!

9 Fruits For Weight Loss That You Must Try!

By Navjot Kaur

about 1 year • 10 min read

What You Should Eat in Gestational Diabetes Diets?

What You Should Eat in Gestational Diabetes Diets?

By Latika Rajput

over 1 year • 9 min read

Understanding the Ice Hack Diet: Benefits, Risks, and How It Works

Understanding the Ice Hack Diet: Benefits, Risks, and How It Works

By Latika Rajput

over 1 year • 9 min read

Top 8 Evening Healthy Indian Snacks for Weight Loss

Top 8 Evening Healthy Indian Snacks for Weight Loss

Healthy Indian Snacks for weight loss: Try these Healthy Snacks to carry to the office for weight loss. These healthy snacks will not only help in weight loss also, keep you fit and healthy: Weight loss snacks; healthy snacks for weight loss.

By Credihealth Admin

over 1 year • 6 min read

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