How to Increase Penile Size Naturally: Doctor-Approved Tips and Facts

Key Takeaways

• Penile size enhancement has no guaranteed methods

• Only surgical procedures can help

• Surgical procedures carry certain risks.

• Avoid unproven products

• Consult a healthcare professional before trying any enlargement technique.

In a world overflowing with promises of quick fixes and miracle pills, it’s important to understand the safe methods and facts to make informed decisions. How to increase penile size is a common concern, with some myths and marketing claims. Whether you want to improve your sexual function or personal confidence, this blog lists some helpful methods. Let’s uncover them!

How to Increase Penile Size?

While no method guarantees permanent enlargement, you can consider these ways to enlarge the penis that may provide temporary improvements. Consult a healthcare professional before trying any of the following:

Non-Invasive Methods:

1. Penile Exercises

• Jelqing is one of the best exercises to increase penis size that involves rhythmic stretching or massaging of the penis to increase blood flow.

• Reality: However, this claim lacks scientific evidence. Also, some men find that it causes nerve injury or scarring if practised improperly.

2. Penile Traction Devices

• Some studies suggest that traction devices (penis stretchers) may help with minor length gains over months of use. But the dedication is high, and results may vary.

• Study: The National Library of Medicine found that men using traction devices saw an increase of 0.5-1.5 cm after 6 months.

3. Vacuum Erection Devices (Penis Pumps)

• Penis pumps can increase penile size by drawing out blood in the shaft of the penis.

• Reality: These devices are FDA-approved for erectile dysfunction. But the effect is for a temporary period. 

4. Topical Creams & Gels

• Many topical creams and gels are available in the market that claim to increase penile size as they contain some ingredients that promote blood flow to the penis.

• Reality: They lack studies on their safety and effectiveness. 

5. Penis Enlargement Pills

• Viagra, Vardenafil, and Cialis are the penis enlargement pills marketed to increase size of the penis by improving blood circulation and hormonal levels.

• Reality: But they lack adequate scientific evidence to prove their effectiveness and safety, as some might contain unqualified ingredients. Always take them under a doctor's guidance. 

6. Pelvic Floor Exercises (Kegels)

• Kegels help strengthen the bulbocavernosus muscle, which improves erection firmness.

• Study: The National Library of Medicine confirms that pelvic exercises improve erectile function (source).

7. Herbs & Supplements

Some supplements may claim to improve penile size, but they are unsupported by scientific evidence. 

• L-Arginine– Aids nitric oxide production, which enhances blood flow. 

• Panax Ginseng- May improve erectile function.

• Ashwagandha– Supports testosterone production and reduces stress.

Risks: They may contain hidden drugs or harmful substances. Always seek medical supervision before using any supplements.

Minimally Invasive Methods:

1. Penile Injections

• Penile injections with Platelet-Rich Plasma (PRP) and hyaluronic acid are injected into penis, which stimulate collagen production and increase penile tissue volume, increasing size and girth.

• Risks: They can also bring some risks, like swelling, bruising, and infection. The results can vary and may not be permanent. 

2. Penile Enlargement Surgery: 

The following are the effective surgical options for penile enlargement:

• Ligamentolysis: Involves cutting the suspensory ligaments of the penis that attach to pubic bone to increase its apparent length.

• Girth Enhancement: Uses penile fillers or fat grafting to increase the girth or thickness of the penis. 

• Penile Implant: Involves implanting a device in the penis that can be inflated to increase length and girth.

Risks: But, they carry some risks like nerve damage, scarring, infection, and dissatisfaction with results.

Myths About Natural Penis Enlargement

• Pills & Supplements Promise Growth – False!

• Vacuum Pumps = Permanent Gains – False! (They only offer temporary enhancement.

• More Testosterone = Bigger Penis – False! (Only works during puberty.)

Natural Ways to Increase Penis Size

Though natural approaches like dietary and lifestyle changes do not guarantee to increase penile size, they can strengthen pelvic muscles, boost blood flow, and promote overall male reproductive health, which can indirectly contribute to penis enhancement.

1. Follow a Healthy Diet

A diet full of these foods can have a huge impact on penile health:

• Leafy Greens: Spinach, kale, and mustard greens, rich in nitrates, can improve blood circulation.

• Fruits: Watermelons, oranges, and berries can enhance blood flow as they are a great source of vitamins and antioxidants.

• Nuts and Seeds: Being highly rich in omega-3 fatty acids, almonds, flaxseeds, are walnuts can help enhance blood flow.

2. Exercise Regularly

• Exercising regularly can improve penile strength, blood flow, and overall health, so practice cycling, jogging, and swimming, or do strength training.

• Research reports that the pelvic exercises can also improve erectile function by tightening & releasing the pelvic floor muscles.

How to do:

• Find the pelvic floor muscles by stopping the urine flow midstream.

• Tighten those muscles for 3-5 seconds and then release completely and relax for 3-5 seconds.

• Repeat it 10-15 times a day in 3 sets. 

3. Avoid Alcohol & Smoking

• These substances can significantly disrupt blood flow to the penis and affect erectile function.

• Quitting smoking and avoiding or limiting alcohol intake can help maintain sexual health.

4. Manage Stress

• Chronic or prolonged stress can contribute to low testosterone levels, which, in turn, can affect sexual function and cause erectile dysfunction.

• So, practice deep breathing, yoga, or meditation to manage stress, promoting penile strength and general health.

5. Get Adequate Sleep

• Good sleep quality is crucial for hormone balance, like testosterone levels and overall well-being.

• So, aim to get 7 to 9 hours of quality sleep to improve your sexual health and penile strength. 

6. Topical Oils

• Oils can enhance blood flow and deliver essential nutrients to strengthen penile muscles. But make sure to pick reliable products.

• Examples include coconut oil, olive oil, almond oil, and essential oils like sandalwood oil and lavender oil.

• Always dilute the essential oils and do a patch test to check for allergic reactions.

Precautions for Considering Penile Enlargement

1. Consult a Doctor: Always seek professional advice to ensure the safety and efficacy of any technique.

2. Avoid Unverified Products: Many enlargement products lack scientific backing and may harm health.

3. Monitor Side Effects: Stop using any method immediately if you experience side effects and consult a healthcare provider.

When to Consult a Doctor?

Consult a urologist if:

• Your penile size is significantly smaller or falls within the range of 3.67 inches or less. 

• You experience swelling, pain, redness, or any unusual symptoms on your penis.

• your penis size or appearance changes. 

• Your penile size is impacting your relationships, sexual function, or confidence.

For professional medical advice, visit the American Urological Association.

Final Takeaway

Understanding how to increase penile size should be approached cautiously, with priority given to safe practices and professional guidance. Surgical options are available but carry risks. Focusing on overall sexual health, rather than size alone, often leads to a more fulfilling intimate life. For any concerns, seek medical guidance.