How to Get Unbloated in 5 Minutes: Fast and Effective Ways

Bloating can be painful and uncomfortable. Though bloating can be caused by many reasons, like swallowing air or eating spicy or oily foods, it is a situation that you would not want to be in for long. Besides taking medicines, many home remedies can help to get unbloated in five minutes. Explore the blog and learn simple yet effective methods on how to get unbloated in 5 minutes. We will also discuss the causes of gas formation in the stomach and how you can avoid it!

How to Get Unbloated in 5 Minutes: 12 Effective Home Remedies

Debloating in 5 minutes is unlikely, but some remedies or approaches can help reduce bloating and discomfort: 

1. Apple cider vinegar

• Being acidic, apple cider vinegar helps raise acid levels in the stomach which in turn, reduces bloating. It also prevents bacteria-induced bloating.

• Take one small cup of apple cider vinegar and a glass of water, then mix and drink them. Make sure to use it in moderation to prevent its side effects. 

2. Baking Soda

• If you experienced uncomfortable bloating after eating a large meal. Take half a spoonful of baking soda, add it to a glass of water, and drink it.

• Be careful not to take too much baking soda, as it can upset your stomach.

3. Turmeric

• When you feel bloated after eating anything, take about a teaspoon of turmeric and add it to a warm water or milk glass.

• Turmeric's anti-inflammatory properties may provide relief from period bloating as well. 

• Slowly sip it down, and you can find relief from a bloated stomach in a few minutes.

4. Fennel Seeds

• A study states that fennel seeds are effective against digestive issues such as bloating.

• Just boil these seeds in a glass of water, sip, and say goodbye to your bloating.

5. Coriander Seeds

• According to research, coriander seeds help relieve symptoms of indigestion such as bloating. 

• So, soak the seeds in the water overnight and have them in the morning to reduce bloating.

6. Ginger Tea

• When you have excessive gas and bloating, tea like ginger tea is one of the best herbal remedies for bloating.

•  Green tea provides the body with the warmth it needs to reduce bloating.

• It eases stomach emptying and thus reduces bloating. 

7. Walk

• One of the most straightforward exercises to get rid of bloating is walking. Start walking in the corridor or in the garden.

• This exercise will help eliminate the trapped air in a few minutes.

8. Try Yoga Poses

Some yoga exercises help with instant relief from bloating after eating. Try these poses to relieve gas:

• Knee-to-chest pose

• Child's pose

• Wind-relieving pose

• Cat-cow stretch

• Seated forward bend

9. Massaging

• Though not common, massaging can effectively reduce the pain and discomfort caused by trapped air.

• First, you must find the spot on the stomach where you can feel the pain and discomfort. Then, massage that area slowly with your fingertips.

• You can also massage the naval region to help release air from the stomach.

10. Heating Pads

• Heating pads are an effective and quick solution to get rid of bloating.

• Just place a heating pad at the right temperature around the navel region.

• The heat will aid in relieving bloating.

11. Drink Warm Water

• The heat from the warm water can relax the stomach and help with dealing with the bloating.

• Just boil a glass of water, let it become lukewarm, sip it, and allow the heat to settle the discomfort in the stomach.

12. Take OTC Gas-Relieving Medications

• Take over-the-counter (OTC) anti-gas medications such as Simethicone that help break down gas bubbles.

• Antacids that neutralize stomach acid and relieve bloating.

• However, always discuss with your doctor first before taking the medicine. 

Note: If bloating persists and causes more discomfort, see a doctor. Doctors may help with prescription medications like Alpha-galactosidase, Probiotics, and Antispasmodics to reduce severe bloating. 

Now, you might be wondering why you feel bloated. Certain factors contribute to bloating and gas issues. We will list them in the next section!

Also Read: The 4 Best Acupressure Points For Gas And Bloating

What are the Causes of Bloating?

Understanding the cause of bloating can help you avoid it to prevent it from occurring again. The following are the potential causes of stomach bloating:

• Overeating

• Gas buildup

• Digestive issues

• Dehydration

• Quick eating

• Processed food consumption

• Food intolerances

• Hormonal fluctuations

• Stress

What Does Bloating Feel Like?

You feel these symptoms when bloated:

• Fullness or Tightness: May feel very full, even if you have not consumed much.

• Swollen or Puffy Stomach: The abdomen may look larger than usual.

• Pressure or Discomfort: A heavy, pressure-like feeling in the stomach.

• Frequent Gas and Burping: Frequent gas or burping can happen as the body releases trapped air.

• Mild-moderate pain: Stomach pain or cramps can occur, especially in your lower abdominal area.

• Rumbling or Gurgling Sounds: Your stomach may make more noticeable sounds.

Tips to Prevent Bloating

These preventive measures can help prevent the buildup of gas in the stomach, leading to bloating:

• Increase your fiber intake: Consume fruits, whole grains, and vegetables to improve digestion and prevent bloating.

• Eat slowly: Slow eating habits prevent air swallowing which is the cause of bloating sometimes.

• Avoid processed foods: These types of foods highly contain unhealthy fat and salt that can contribute to bloating issues.

• Avoid gluten-rich and dairy-rich foods: If you are intolerant to gluten and lactose, avoid these foods to prevent the risk of bloating.

• Don’t chew gum or drink using straws: These activities can make you swallow more air, leading to bloating.

• Avoid overeating: Overeating can stretch the stomach and cause the fluid and air to accumulate in the digestive system, leading to bloating. 

• Take probiotics: Have probiotic-rich foods like yogurt, buttermilk, or Kefir, or take probiotic supplements to kill gut bacteria that cause gas and bloating.

• Exercise regularly: Practice exercises regularly to help the body release gas from the colon and reduce bloating.

• Find out medical conditions: In certain cases, bloating can be the result of digestive issues like inflammatory bowel disease, ulcerative colitis, Crohn’s disease, or gynecological problems like ovarian cysts or endometriosis. See a doctor to identify and treat them.

When to See a Doctor?

You should visit the doctor if you have bloating with these other symptoms:

• Vomiting

• Diarrhea

• Changes in appetite

• Fever

• Difficulty in eating

• Weight loss

• Severe abdominal pain

• Black or even dark maroon stools

• Bloody stool

The healthcare providers may help determine the cause of bloating and provide the treatment accordingly.

Summing Up

So, how to get unbloated in 5 minutes? As we have learned in this article earlier, with simple home remedies like sipping a cup of hot ginger tea, eating herbs like fennel and coriander, using apple cider vinegar,  walking or massaging the stomach, and so on, you can relieve bloating. However, if you are often bloated, get in touch with a doctor.