10 Tips on How To Make Yourself Sick

Although many bad habits we carry out in our daily lives make us sick, from consuming junk food to self-inducing vomiting, we have many courses of action that can deteriorate our health. So, if you want to skip any work or event, you can consider some tips on how to make yourself sick. However, it's important to understand the consequences of causing harm to yourself by wrong deeds which we'll also discuss in this blog. Let's start!

How To Make Yourself Sick?

Wondering, “How to get yourself sick”? You can use the following ways on how to make yourself throw up in minutes: 

1. Drink Contaminated Water

You're probably already aware that drinking contaminated water can make you sick overnight. However, did you know it's one of the easiest ways that you can consider if you are looking for how to purposely get sick? Waterborne illnesses are caused by drinking, swimming, or playing in water intoxicated by bacteria, viruses, or parasites. According to the Centers for Disease Control and Prevention (CDC), these illnesses are responsible for more than 7 million cases of sickness yearly in the United States. 

2. Consume Contaminated Food

Eat rotten food that may smell bad or have been sitting around for too long. This may lead to getting norovirus. As per the study, it commonly spreads through consuming contaminated food and water and touching contaminated surfaces like door handles and countertops, causing vomiting and diarrhea.

3. Handle Food Without Washing Your Hands

Handling your food without washing your hands can be one of the self-harm behaviors to make yourself sick easily as your hands can be a breeding ground for bacteria. You can also think about everything your hands have touched throughout the day like doorknobs, toilet handles, phones, etc. Now imagine all the bacteria from those surfaces ending up on your food. This can make you feel nauseous and sick.

4. Touch Your Face Without Washing Your Hands

You can make yourself sick by touching your face without washing your hands after handling raw food or being around sick people. The germs can go directly into your system. This can increase your chances of getting sick.

5. Spend Time with Sick People

This one's a no-brainer if you want to get sick. Just spend time around people who are already ill. It's the easiest way to catch whatever other people got such as a cold and flu. So, spend as much time as you can around them, go to their house, or have lunch with them. The closer you are to them, the greater your chances of getting sick.

6. Touch contaminated surfaces

You can pick up harmful bacteria by touching contaminated surfaces such as dirty bed sheets, door handles, light switches, tabletops, etc,. Some of the most well-known bacteria that can cause illness include Streptococcus, Staphylococcus, and E. coli.

7. Avoid Getting Vaccinated

Failing to get vaccinated is a great way to make yourself sick. Vaccines help protect you from all sorts of diseases, like the flu, chickenpox, and measles. When you don't get vaccinated, you're not only putting yourself at risk, you're also putting other people at risk. That's because some people can't be vaccinated for medical reasons and rely on "herd immunity" (population immunity) to protect them from getting sick as other people are already vaccinated. 

8. Compromise Your Immune System

Compromise your immune system by stressing yourself out which causes the body to release cortisol which suppresses the immune system. So if you're constantly under pressure, your body will have a more challenging time fighting infections, getting proper sleep, and repairing and regenerating, thus making you sick.

9. Don't Get Enough Sleep

When you don't sleep well, your body doesn't have the time to repair itself. This means you are more susceptible to getting sick since your immune system isn't operating at total capacity. 

10. Allow Stress to Build Up

Stress is your body's way of reacting to any desire. Both negative and positive experiences can cause it. When you are affected, your nervous system releases stress hormones like adrenaline and cortisol. These hormones raise your blood pressure and increase your heart rate. In the short term, this response can help you deal with a stressful situation, such as giving a presentation or taking a test. But when stress is constant, it can negatively affect your health, making you more susceptible to conditions like colds and flu.

So these are the 10 ways to get sick fast. 

When to See the Healthcare Provider?

Making yourself ill can be harmful to your health. This can lead to further complications which may need immediate medical care. So, consult a doctor in case of:

• Persistent vomiting or fatigue

• Stomach pain

• Extreme dehydration

• Diarrhea

Potential Complications

If you purposely make yourself ill, you can struggle with these complications:

• Dehydration is the health consequence of vomiting, leading to excessive fluid loss.

• Electrolyte Imbalance because of diarrhea and vomiting, leading to muscle weakness and heart irregularities.

• Gastrointestinal Damage with tears or ulcers because of repeated vomiting.

• Malnutrition because of poor nutrient absorption which leads to fatigue and weight loss.

• Kidney Damage because of dehydration and electrolyte imbalances, contributing to kidney stones or failure.

• Mental Health Issues such as eating disorders or anxiety due to continuous self-harming habits.

• Increased Infection Risk as the immune system becomes weak due to malnutrition or dehydration.

Final Thoughts

So there you have the top 10 surefire tips on how to make yourself sick. Of course, none of these is guaranteed to work, and some may not work as well for others. However, if you're purposely looking for how to get ill, drinking contaminated water, eating contaminated foods, handling food without washing hands, etc. are all practical options. 

Also Read How To Avoid Getting Sick