10 Tips on How To Make Yourself Sick

Although many bad habits we carry out in our daily lives make us sick, from consuming junk food to having the wrong sleep positions, we have many courses of action that can deteriorate our health. However, if you want to skip any work or event, you need to be aware of how to make yourself sick. The motive for getting yourself ill might be intentional or unintentional, but there are several ways that might help you out! Read the article to learn about the 10 tips to get sick fast!

How To Make Yourself Sick?

Wondering, “How to get yourself sick”? You can use the following ways on how to make yourself throw up in minutes: 

1. Drink Contaminated Water

You're probably already aware that drinking contaminated water can make you sick overnight. However, did you know it's one of the easiest ways that you can consider if you are looking for how to purposely get sick? Waterborne illnesses are caused by drinking, swimming, or playing in water intoxicated by bacteria, viruses, or parasites. According to the Centers for Disease Control and Prevention (CDC), these illnesses are responsible for more than 7 million cases of sickness yearly in the United States. 

2. Consume Contaminated Food

It may sound like a horror movie, but there are plenty of ways to make yourself sick. If you are wondering, “How to get sick overnight”, consuming contaminated food can do that. One way is to eat food that's gone rot. It might not look or smell bad, but if it's been sitting around for too long, it can become a breeding ground for bacteria. Another way is to eat food that's been washed in dirty water. Finally, there's norovirus and as per the study, it commonly spreads through consuming contaminated food and water and touching contaminated surfaces. The dirty surfaces include serving utensils, door handles, and countertops. This causes vomiting and diarrhea. 

3. Handle Food Without Washing Your Hands

One way to make yourself sick is by handling food without washing your hands. This is because your hands can be a breeding ground for bacteria; if you don't wash them before handling food, you can contaminate them. Not to make you feel unpleasant, but think about everything your hands have touched throughout the day like doorknobs, toilet handles, phones, keyboards, etc. Now imagine all the bacteria from those surfaces ending up on your food. Not exactly appetizing, is it? Right! This can make you feel nauseous and sick.

4. Touch Your Face Without Washing Your Hands

You can make yourself sick by touching your face without washing your hands first. We all do it, we itch our noses, rub our eyes, and stroke our chins without giving it a second thought. But you might not realize that your hands are covered in germs; when you touch your face, those germs go directly into your system. So if you're not washing your hands regularly, touching your face after handling raw food, or being around sick people, you're increasing your chances of getting sick.

5. Spend Time Near Sick People

This one's a no-brainer if you want to get sick. Just spend time around people who are already ill. It's the easiest way to catch whatever they've got. So, if you're looking to get sick as quickly as possible, find a friend or family member who's got a cold and flu, and spend as much time as you can around them. Go to their house, go out to lunch with them, ride in the car with them, you will get the idea. The closer you are to them, the greater your chances of catching whatever they've got.

6. Touch contaminated surfaces

If you are looking for, “How to get sick instantly? You can pick up harmful bacteria by touching contaminated surfaces such as dirty bed sheets, coughing and sneezing without covering your mouth, or coming into contact with someone infected. Some of the most well-known bacteria that can cause illness include Streptococcus, Staphylococcus, and E. coli.

7. Avoid Getting Vaccinated

Failing to get vaccinated is a great way to make yourself sick. Vaccines help protect you from all sorts of diseases, like the flu, chickenpox, and measles. When you don't get vaccinated, you're not only putting yourself at risk, you're also putting other people at risk. That's because some people can't be vaccinated for medical reasons and rely on "herd immunity" (population immunity) to protect them from getting sick as other people are already vaccinated. 

8. Compromise Your Immune System

One of the surefire ways to make yourself sick is to compromise your immune system. For starters, you can stress yourself out. When you take stress, your body releases cortisol, suppressing the immune system. So if you're constantly under pressure, your body will have a more challenging time fighting infections. You can also make yourself more susceptible to illness by not getting enough sleep. When you don't have enough sleep, your body doesn't have a chance to repair and regenerate, which means your immune system takes a hit. And last but not least, you can weaken your immune system by not eating a balanced diet. If there is no sufficient supply of vitamins and minerals, your body will have difficulty staying strong and healthy.

9. Don't Get Enough Sleep

You might not think about getting a few hours of sleep here, and that it would be a big deal, but it can have some severe consequences. When you don't sleep well, your body doesn't have the time to repair itself. This means you're more susceptible to getting sick since your immune system isn't operating at total capacity. Try this method to know "how to make yourself ill easily".

10. Allow Stress to Build Up

Stress is your body's way of reacting to any desire. Both negative and positive experiences can cause it. When you are affected, your nervous system releases stress hormones like adrenaline and cortisol. These hormones raise your blood pressure and increase your heart rate. In the short term, this response can help you deal with a stressful situation, such as giving a presentation or taking a test. But when stress is constant, it can negatively affect your health, making you more susceptible to conditions like colds and flu.

So these are the 10 ways to get sick fast. 

Final Thoughts

So there you have the top 10 surefire tips on how to make yourself sick. Of course, none of these is guaranteed to work, and some may not work as well for others. However, if you're purposely looking for how to get ill, drinking contaminated water, eating contaminated foods, handling food without washing hands, etc. are all practical options.