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Tag: Exercise

The Best Calisthenics Workout Plan for Beginners: Transform Your Fitness in 2025

The Best Calisthenics Workout Plan for Beginners: Transform Your Fitness in 2025

By Ankit Singh

By Ankit Singh

2 months • 13 min read

Fracture in Vertebrae: Causes, Symptoms and Treatments

Fracture in Vertebrae: Causes, Symptoms and Treatments

Fracture in vertebrae is a common injury that can have serious consequences.. Read our blog for information on causes, signs, prevention and more!

By Garima Yadav

almost 2 years • 7 min read

13 Effective Techniques How to Stop Panic Attacks.

13 Effective Techniques How to Stop Panic Attacks.

Panic attacks can be powerful and unexpected. This article will take you through effective methods on how to stop panic attacks, continue reading to know more.

By Dhruv Thakur

almost 2 years • 9 min read

Non-Surgical Treatments for Fat Kneecaps: What Works and What Doesn't?

Non-Surgical Treatments for Fat Kneecaps: What Works and What Doesn't?

Knees are usually affected by conditions like arthritis or other inflammation & injuries. This blog will examine what works when treating fat kneecaps & what does not.

By Garima Yadav

almost 2 years • 7 min read

Postpartum Depression Treatment: 7 Steps To Recovery

Postpartum Depression Treatment: 7 Steps To Recovery

Explore this effective post partum depression treatment guide for seven powerful strategies to begin your road to recovery today! Read More.

By Bishwajeet Singh

almost 2 years • 8 min read

10 Best Stretches and Exercises for Rear Delts 

10 Best Stretches and Exercises for Rear Delts 

Improve your shoulder workout with these 10 best stretches & exercises for rear delts. Strengthen your posterior deltoids & reduce your risk of injury!

By Navjot Kaur

almost 2 years • 9 min read

Benefits & Side Effects of Studying with Music: 7 Tips to Maximize Your Learning Potential

Benefits & Side Effects of Studying with Music: 7 Tips to Maximize Your Learning Potential

Discover the benefits & side effects of studying with music. While music can help you relax and improve your mood, it can also decrease your productivity!

By Navjot Kaur

almost 2 years • 9 min read

Sauna and Weight Gain or loss: Facts and Tips

Sauna and Weight Gain or loss: Facts and Tips

Do saunas help you lose weight? the most prominent practices that have been used since historical times across the world. Saunas were more common among the cave

By Bishwajeet Singh

almost 2 years • 7 min read

How Many Calories Do You Really Burn in a Day?

How Many Calories Do You Really Burn in a Day?

How many calories do I burn in a day? This blog will learn factors that influence calorie burn, how to calculate it, and tips to optimize your daily calorie expenditure.

By Garima Yadav

almost 2 years • 8 min read

10 Foods That Can Help You Grow Taller Naturally

10 Foods That Can Help You Grow Taller Naturally

While height depends mainly on genetics, getting enough nutrients in the diet is essential for proper growth and development. Food make you taller

By Bishwajeet Singh

almost 2 years • 7 min read

What Causes a Sharp Stabbing Pain in the Knee that Comes and Goes: Tip to Get Relief

What Causes a Sharp Stabbing Pain in the Knee that Comes and Goes: Tip to Get Relief

In this article, you will find out what causes sharp stabbing pain in knee comes and goes & some of the best tips for relief. For more information, read on!

By Garima Yadav

almost 2 years • 11 min read

13 Ways to Beat Stubborn Belly Fat in Men

13 Ways to Beat Stubborn Belly Fat in Men

Learn how to get rid of belly fat in men with these expert-backed tips. These lifestyle changes can help you lose weight and support a healthy lifestyle.

By Navjot Kaur

almost 2 years • 8 min read

10 Effective Tips To Get Sharp Jawline

10 Effective Tips To Get Sharp Jawline

Discover tips to get a sharp jawline & enhance your facial features. From jaw exercises to chewing gum, these hacks can help, read more "how to get a jawline"!

By Navjot Kaur

almost 2 years • 9 min read

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