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Tag: Exercise

Top 10 Trauma Release Exercises: How They Work, Benefits & Step-by-Step Guide

Top 10 Trauma Release Exercises: How They Work, Benefits & Step-by-Step Guide

By Sakshi Rawat

By Sakshi Rawat

6 months • 23 min read

Find Relief For Tension Headaches: Tips and Tricks For Prevention

Find Relief For Tension Headaches: Tips and Tricks For Prevention

Tension headaches don't have to control your life! Learn relief tips, prevention techniques that bring fast relief for tension headaches. Read more!

By Navjot Kaur

over 2 years • 8 min read

The Best 5 Treadmill Workouts For Beginners 

The Best 5 Treadmill Workouts For Beginners 

Start your fitness journey with these 5 treadmill workouts for beginners. Get in shape and achieve your fitness goals with ease. Read more tips here!

By Navjot Kaur

over 2 years • 8 min read

What Causes Heartburn Everyday: 10 Tips To Fix It

What Causes Heartburn Everyday: 10 Tips To Fix It

What causes heartburn everyday? Learn 10 effective tips to fix it and get relief from persistent heartburn with our expert advice. Read More about heartburn!

By Navjot Kaur

over 2 years • 8 min read

How Compression Socks Can Improve Your Athletic Performance: Know How to Choose the Right one

How Compression Socks Can Improve Your Athletic Performance: Know How to Choose the Right one

Looking for the best compression socks for women & men? Compression socks can help improve blood flow, lessen pain & swelling in your legs. Know more benefits!

By Bishwajeet Singh

over 2 years • 8 min read

15 Creative & Healthy Valentines Day Gifts For Your Husband

15 Creative & Healthy Valentines Day Gifts For Your Husband

If you're struggling to find the perfect Healthy valentines day gifts for a husband, don't worry; we have covered 15 Creative & Healthy Valentines Day Gifts.

By Garima Yadav

over 2 years • 9 min read

10 Effective Stretches for Sciatic Nerve Pain Relief

10 Effective Stretches for Sciatic Nerve Pain Relief

Looking for relief from sciatic nerve pain? Try these 10 simple stretches for sciatic to alleviate discomfort & reduce inflammation. Get easy, safe relief now!

By Garima Yadav

over 2 years • 8 min read

What Not To Do After Botox: 10 Things To Consider

What Not To Do After Botox: 10 Things To Consider

Want smoother-looking skin? Learn what not to do after Botox injections with our blog on ten common post-procedure precautions you should take,

By Bishwajeet Singh

over 2 years • 7 min read

How to Lose Cheek Fat: 7 Proven Ways to Slim Your Face Naturally & Safely

How to Lose Cheek Fat: 7 Proven Ways to Slim Your Face Naturally & Safely

By Arshathul Afia

over 2 years • 7 min read

Everything You Need to Know About Nose Breathing Versus Mouth Breathing?

Everything You Need to Know About Nose Breathing Versus Mouth Breathing?

Learn the health benefits and disadvantages of nose breathing versus mouth breathing to help decide which breathing technique will work best for you!

By Garima Yadav

over 2 years • 6 min read

How To Heal A Torn Meniscus Naturally: 6 Most Effective Remedies

How To Heal A Torn Meniscus Naturally: 6 Most Effective Remedies

By Ankit Singh

over 2 years • 12 min read

Pulmonary Hypertension in Newborn: Causes, Symptoms, Treatment and Prevention

Pulmonary Hypertension in Newborn: Causes, Symptoms, Treatment and Prevention

A concerning issue, pulmonary hypertension in newborns can be life-threatening. Learn more about the causes, symptoms, treatment and prevention for PPHN here!

By Garima Yadav

over 2 years • 9 min read

Causes of a Bloated Stomach - 10 Ways to Fix it

Causes of a Bloated Stomach - 10 Ways to Fix it

By Bishwajeet Singh

over 2 years • 5 min read

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