10 Best Calcium Tablets For Women for Optimal Bone Health

Strong bones are the foundation of a healthy life. For women at every stage- from young adulthood to after menopause, getting an adequate amount of calcium is crucial, as they are at higher risk of calcium deficiency than men. With several options available in the marketplace, finding and choosing the best calcium tablets for women can be confusing. The right calcium supplement helps strengthen bones and promote heart health, muscle function, and overall health.

Through this blog, we will guide you on different calcium tablets that you can select for your needs. 

Top 10 Best Calcium Tablets for Women

Here are the top calcium supplements for women:

1. Shalcal K Tablet

• The best calcium & vitamin D supplements for women that provide various nutrients for bone health.

• The combination of calcium carbonate, vitamin D3, and vitamin K2 helps absorb calcium in the body.

• Vitamin K2 aids in increasing the amount of calcium deposited in bones and building bone density.

Key Ingredients: Calcium Citrate Malate, Calcitriol, and Vitamin K2-7

Cost: INR 142

2. HealthKart HK Vitals Calcium Tablet

• Calcium in HK Vitals Calcium tablets build and maintain strong bones.

• The combination of calcium, zinc, and magnesium in this supplement helps boost bone strength and density. 

• It also improves cartilage synthesis and prevents degeneration.

Key Ingredients: Magnesium Oxide, Calcium Citrate Malate, and Zinc Sulphate.

Cost: INR 349

3. Gemcal-D3 Tablet

• Gemcal-D3 Tablets treat or prevent low calcium levels in the blood in individuals who do not get adequate calcium from their regular diet.

• This supplement also makes the bones healthy and strong and lowers the risk of developing bone issues such as osteoporosis (weakening of bones).

• However, you should consult a doctor before taking Gemcal-D3 tablets as they can cause constipation and stomach upset in a few people. 

Key Ingredients: Calcium carbonate and magnesium oxide

Cost: INR 184

4. Himalayan Organic Calcium, Magnesium, Zinc, and Vitamins Tablets

• These calcium tablets for ladies improve bone strength and offer vitamin D3, which helps absorb calcium in the body.

• It also supports healthy bone regeneration (bone repair and formation) and prevents bone breakage.

• Moreover, it improves joint and bone strength and reduces fatigue and tiredness. 

Key Ingredients: Calcium, Zinc, magnesium, and vitamin D3 and B12

Cost: INR 699

5. Fast&Up Fortify - Calcium with Essential Vitamin D3

• This supplement helps maintain bone density and alleviate bone loss.

• In addition, it lowers the risk of bone-related conditions such as osteoporosis.

• This supplement also restores pH levels and maintains the right acid-alkaline balance.

Key Ingredients: Calcium, Vitamin C, Vitamin B6, Vitamin D3, and Magnesium

Cost: INR 235

6. Cipcal 500 Tablet

• This calcium tablet effectively helps manage calcium deficiency and maintains healthy and strong teeth and bones.

• Moreover, it improves muscle function and supports nerve signaling.

• Also, it lowers the risk of loss of bone density and fractures. 

Key Ingredients: Calcium and vitamin D3 

Cost: INR 139

7. GNC Calcium Plus

• The best plant-based calcium tablets, helping build & maintain healthy and strong bones and improving calcium absorption in the body.

• Helps with muscle contraction and reduces muscle cramps and spasms in feet and hands.

• Moreover, GNC Calcium Plus is the best calcium tablet for women over 50 as it helps meet the body’s calcium needs, which increase after menopause.

Key Ingredients: Magnesium, calcium, and vitamin D3

Cost: INR 1199

8. Calcigen 500 Tablet

• Rich in calcium, it supports joint and bone health and improves muscle function and muscle strength.

• Vitamin D3 in it helps enhance bone strength and bone density.

• Moreover, vitamin D aids in the effective absorption of phosphorus and calcium by the body. 

Key Ingredients: Calcium and vitamin D3

Cost: INR 228

9. Centrum OstoCalcium Total Chewable Tablets

• This supplement is a vegetarian and gluten-free product that comes in the form of delicious chewable tablets.

• It consists of absorbable calcium that supports muscles, bones, and joint strength.

• Also, it contains vitamin D from a vegetarian source that helps improve calcium absorption.

Key Ingredients: Calcium and vitamin D2

Cost: INR 391

10. Nveda Calcium, Magnesium, Zinc, Vit D3, and Vit B12 Tablets

• This calcium tablet supports healthy teeth, bones, joints, and muscles by delivering calcium, vitamin D3, and magnesium.

• The magnesium and zinc in the tablet help strengthen immunity, reduce inflammation, and boost energy.

• In addition, vitamin B12 aids in reducing fatigue, and vitamin D & calcium prevent the risk of osteoporosis. 

Key Ingredients: Calcium Citrate, Vitamin D3, Magnesium, Zinc, and Vitamin B12

Cost: INR 290

How Do Calcium Supplements Help?

Why is it so important? Why does every physician advise supplementation? Why is calcium important in our bodies? Let's look at an overview:

• Calcium is pivotal in transmitting nerve impulses, muscles, and bones. Research states that any deficiency of calcium in the blood results in osteoporosis (weakening of bones), which leads to fractures, muscle weakness, and bone pain.

• Calcium supplements here help boost bone density and strength and prevent the risk of bone loss. 

• Additionally, they support muscle and nerve function.

• You must also know that vitamin D helps absorb calcium. Therefore, sunbathing is important to provide adequate Vitamin D in the body.

Calcium Requirements

The amount of calcium you require depends on your gender and age:

Note: Do not exceed 2,500 mg a day for adults between 19-50 and 2,000 mg a day for those above 51.

How to Take Calcium Supplements?

Timing matters! So, taking calcium supplements depends on the following factors:

Type of Calcium

• If the supplement contains calcium carbonate, then take it with food. The stomach acid released during digestion helps the body absorb the calcium.

• On the other hand, a study states that if there is calcium citrate, it can be taken with or without food as it is less likely to depend on stomach acid for absorption. This can be the perfect choice for individuals who have low stomach acid or can't absorb calcium carbonate.

Total Daily Dose

• It is advised to use supplements in smaller doses (less than 500 mg) than one large dose.

• If you are using a 1000 mg or more dose, split it into 2 or more doses.

What are the Benefits of Taking Calcium Supplements?

Here are 7 key benefits of consuming calcium supplements:

• Prevents Osteoporosis: Strengthens bone health and lowers fracture risk.

• Promotes Dental Health: Keeps your teeth healthy and strong.

• Improves Muscle Function: Alleviates muscle weakness and cramps.

• Enhances Heart Health: Maintains heartbeat and blood pressure.

• Supports Nerve Function: Eases efficient passage of nerve signals.

• Maintains Hormonal Balance: Helps with effective enzyme and hormone production.

• Reduces Calcium Deficiency Risk: Lowers the chances of calcium deficiency in females who have low dietary intake.

Potential Side Effects

Though calcium supplements are well-tolerated, they can bring some possible side effects. Research reports the following side effects with the use of this supplement:

• Constipation

• Gas

• Bloating

• Severe diarrhea

• Abdominal pain

• Kidney stone formation

Precautions to be Taken When Using Calcium Tablets

When taking calcium tablets:

• Speak about your allergies: Let your doctor or pharmacist know if you have allergies to calcium and vitamin D products like calcitriol, as chemical components may trigger allergic reactions.

• Take as recommended: Do not exceed the dose, as it can lead to kidney stones or impact the absorption of other vital nutrients.

• Discuss the side effects: Discuss with the pharmacist any related side effects before buying the tablets. You should avoid this drug if you suffer from a medical condition.

• Tell if you have malabsorption syndrome: If you have problems absorbing nutrients from food or have excessive levels of calcium or vitamin D (hypercalcemia), talk to your doctor or pharmacist before using this supplement.

• Discuss your current medicines: If you use other medications like high blood pressure medicines, antibiotics, and bisphosphonates, discuss them with a doctor as calcium can impact their absorption.

• Stay hydrated: Drink a lot of water, especially if you are taking calcium carbonate, to avoid the risk of constipation.

Who Should Avoid Calcium Supplements?

Avoid calcium supplements in such cases to prevent complications:

• Hypercalcemia (high blood calcium levels)

• Kidney disorders

• Kidney stones

• Heart disease

• Liver disease

• Take thiazide diuretics

• Stomach ulcers

• Take blood pressure medications, antibiotics, and iron pills

Factors to Consider When Choosing Calcium Supplements

Consider these factors when selecting the best calcium supplement:

• Quality and Purity: Check for the “purified” word on the product's label to make sure it meets quality standards.

• Elemental Calcium Content: Check the quantity of elemental calcium, as this is the exact calcium amount the body will absorb.

• Allergen Information: If you have any food allergies, check the label for allergens. Certain calcium supplements might contain allergens such as dairy, soy, or gluten.

• Absorption and Digestion: Calcium citrate can be taken with or without food, while calcium carbonate is best with food. Split the large doses to enhance absorption and lower the risk of side effects.

• Potential Interactions & Side Effects: Some calcium supplements can interact with medications like blood pressure medications, iron pills, and antibiotics. So, always seek medical guidance if you are using these medicines. Also, monitor for side effects such as constipation, high blood calcium levels, and low absorption of minerals such as zinc and iron.

• Additional Nutrients: Certain calcium supplements might contain vitamin D or other types of minerals. So, always ensure that they suit your nutritional needs and state of health.

• Customer Recommendations and Reviews: Check recommendations and reviews on the brand of calcium supplements given by the customers to understand the quality and effectiveness of the product. 

• Form and Cost: Keep forms (tablets, liquids, capsules, powders, or chews ) in consideration based on your medical needs and personal preferences. Compare brands in case cost is your concern.

Summing Up 

The best calcium tablets for women include. They keep bones stronger, support muscle and nerve function, enhance heart health, maintain hormonal balance, and reduce the risk of calcium deficiency. However, when choosing the supplement, make sure to consider your preexisting health issues and current medications to prevent complications and reduce the effectiveness of the medicines. Also, always choose to buy a quality product from a reputable brand.

A simple modification can increase your health, which may aid in a healthy lifestyle.

For more information and FREE personalized guidance, speak to Credihealth medical experts at +918010994994.

Also Read: Top 8 Calcium-Rich Indian Food