Biotin Tablets: Benefits, Uses, Side Effects, Dosage and Best Brands

Want a natural boost to your beauty regimen? Biotin tablets can be the go-to solution for healthy skin, hair, and nails. Biotin, known as a "beauty vitamin," can support the body's energy production and enhance the skin's outer glow. Adding these tablets to your wellness routine can be a great game-changer. Let's explore the blog and learn about biotin tablet uses, benefits, side effects, and more!

What are Biotin Tablets

Biotin tablets are basically dietary supplements that provide biotin (vitamin B7) for better health. The role of biotin in the body is to convert food into energy. In addition, it is vital to improve metabolism and support hair, nails, and skin's health. Although rare, biotin deficiency can occur due to biotinidase deficiency and excessive alcohol consumption and cause hair loss, skin rashes, and neurological problems. This makes the addition of biotin supplements a necessity to prevent these issues. 

Uses of Biotin Tablets

Biotin pills & tablets are mainly used for a deficiency of Biotin. The following are a few common biotin tablet uses:

• Treat biotin deficiency

• Boost immunity

• Promote healthy skin

• Improve metabolism

• Strengthen Nails

• Improve and rejuvenate your skin

• Hydrate skin

• Reduce pigmentation

• Prevent hair fall

• Provide cognitive support

• Relieve diabetes symptoms

• Reduce bad cholesterol

• Repair tissues

Dosage Guidelines

Recommended Dose:

The recommended dose of biotin tablets:

To prevent deficiency:

• Adults and teenagers: 30-100 mcg/day.

• Children (7-10 years): 30 mcg/day.

• Children (4-6 years): 25 mcg/day.

• Children (birth to 3 years): 10-20 mcg/day.

To treat deficiency:

• The doctors will determine the dose for children, teenagers, and adults based on the severity of their biotin deficiency.

Missed Dose:

• If the dose is missed, take it when you remember. However, if the time to take the next dose is close, skip the missed one and continue with regular dosing.

• Do not double-dose on these tablets.

Overdose: 

• Overdosing on biotin is rare, as it is a water-soluble vitamin, which can be eliminated through the urine when in excess. However, its overdose symptoms can include excessive thirst, urination, and insomnia (trouble falling or staying asleep). In rare cases, it can lead to eosinophilic pleuropericardial effusion, which should be immediately reported to poison control centers.

• High doses can also interfere with lab tests like cardiac biomarkers and thyroid function tests. So, always inform the healthcare providers about the use of biotin tablets before the tests.

8 Surprising Biotin Tablet Benefits

Let's look at all the benefits that Biotin supplements provide: 

1. Promote Hair Growth

• Improve keratin production and hair follicle health, which helps with healthier and stronger hair.

• Reduce hair breakage and brittleness, and support scalp health, which is vital for good hair growth.

2. Improve Skin Health

• Help metabolize fatty acids that aid in skin nourishment and maintain the moisture barrier.

• Also, it restores biotin deficiency, which is responsible for scaly and dry skin, rashes, and dermatitis (skin inflammation).

3. Support Healthy Nail

• By producing keratin, these tablets help form the nail structure and improve trachyonychia (a nail condition marked with rough and pitted nails.

• Research shows that these supplements can also enhance the thickness, hardness, and firmness of brittle nails.

4. Manage Blood Sugar Levels

• Increases insulin sensitivity, which makes the cells effectively responsive to insulin, a hormone that regulates blood sugar levels. Thus, helping with the better utilization of glucose.

• Enhances glucose metabolism, which allows the body to convert glucose into energy, preventing spikes in blood sugar levels.

5. Boost Metabolism

• Support enzymes involved in the metabolism of proteins, carbohydrates, and fats, helping produce energy and regulate many bodily functions.

• Also, assists the metabolism of amino acids, which produce energy and help with tissue buildup.

6. Support Pregnancy & Breastfeeding

• Help with fetal development and growth, including the nervous system, tissues, and brain.

• Support with breast milk production, which is vital for the nourishment of newborns.

• However, always consult your gynecologist to determine the right amount for you. A study shows that the daily intake of biotin for pregnant women is 30 µg and for breastfeeding women, 35 µg. 

7. Manage Diabetic Neuropathy

• Improve glucose control in diabetic people, which indirectly reduces the damage of increased blood sugar levels to nerves.

• Reduce diabetic neuropathy-associated nerve damage by regulating nerve function and metabolism. 

8. Address Multiple Sclerosis

• Repair myelin (which gets damaged in multiple sclerosis) by activating the enzyme that is involved in the synthesis of myelin.

• Also, boost energy production in a damaged myelin sheath. 

How to Take Biotin Tablets?

This is how you can take it:

• Take one tablet per day or as recommended by your doctor with a glass of water or juice.

• Take it on an empty stomach at least 1 hour before or 2 hours after meals.

• In case of an upset stomach, have it with food.

• Do not take more than the prescribed dosage.

• Take it consistently for visible results. 

Who Should Take Biotin Tablets?

These supplements are especially useful for:

• People struggling with biotin deficiency

• Individuals dealing with brittle nails or hair loss

• Pregnant or breastfeeding women (only under a doctor's supervision)

• Individuals with malabsorption conditions like Crohn's disease

• People who are on prolonged use of certain medicines, like antiseizure drugs, as they interrupt biotin metabolism

• Heavy smokers and drinkers 

Possible Side Effects of Biotin Tablets 

The possibility of developing negative side effects is quite rare. But a few of them are mentioned here: 

• Nausea

• Skin rashes

• Digestive upset

• Abdominal pain and cramps

If any of these side effects last longer or bother you, discontinue the tablets and consult a doctor.

Precautions To Take When Using Biotin Pills

Take precautions when using these supplements without a prescription:

• Allergies: If you have an allergy to any ingredients of Biotin tablets or have had allergic reactions to other medicines, foods, preservatives, or dyes, avoid these supplements and seek medical help.

• Pediatric Use: No problems have been reported about its normal recommended dose use in children.

• Geriatric Use: No issues are reported with the normal recommended dose in older adults.

• Interactions: Biotin tablets can interact with other medicines, foods, and underlying medical conditions, which can reduce biotin's effectiveness and worsen the issues.

1. Drug-Drug Interactions: May interact with medicines like carbamazepine used for bipolar disorder and primidone, primidone, and phenobarbital for seizures.

2. Drug-Food Interactions: Avoid raw egg whites and alcohol with biotin, as they can reduce biotin absorption.

3. Drug-Disease Interactions: Avoid Biotin tablets with conditions like malabsorption, bleeding disorders, dialysis, liver, and kidney problems. So, always inform a doctor before taking these pills. 

Storage Tips:

• Store the bottle in a cool and dry place and away from direct sunlight.

• Tightly seal it after use to keep it protected from moisture.

• Keep it away from the reach of your children and pets.

• Avoid using the package if the seal is damaged. 

10 Best Biotin Tablets You Can Trust

You can pick any of these biotin supplements for your good hair, nail, and skin health:

1. Carbamide Forte Biotin Tablets

2. HealthKart hk vitals Biotin Tablets

3. Vlado's Himalayan Organics Biotin Tablets

4. Tata 1mg Biotin + Advanced Tablet

5. PharmEasy Biotin 10000 MCG Tablet

6. Refollium Biotin 5000 mcg Tablets

7. Plix Heavenly Hair With Natural Biotin Tablets

8. Mars by GHC Biotin Tablets

9. Inlife Biotin Tablets

10. Swisse Biotin+ Biotin Tablets

Note: Always consult a healthcare professional before starting any supplement.

What are the Natural Resources to Take Biotin? 

If you do not want to go for supplements, there are many food resources from which you can naturally take Biotin:

• Cooked egg yolks 

• Oats 

• Wheat germ 

• White mushrooms 

• Spinach 

• Cheese, brie 

• Milk 

• Pork 

• Carrot 

• Apple

• Tomato

• Beef 

• Chicken 

• Lettuce

When to Consult a Doctor?

Seek medical help if you experience these symptoms that show you lack adequate biotin or your biotin is not working properly:

• Thinning of the hair

• Brittle nails

• Dry skin

• A red and scaly rash 

• Conjunctivitis

• Depression

• Exhaustion

• Hallucinations

• Numbness and tingling feeling

Final Words 

Biotin tablets have become common among people who are looking for better skin, hair, nails, and overall health. They are the best supplements that provide coenzymes that strengthen the cells. The diabetes patient can also take advantage of biotin tablets as an additional therapy, helping control their blood sugar levels. Remember, don’t give blood tests if you're on biotin tablets, as it can definitely hinder your results. Also, always consult a doctor and read the instructions on the label on how to use these supplements.