Category: B 12 Deficiency

B12 deficiency articles explain how not having enough vitamin B12 can affect our health. Vitamin B12 helps our bodies make red blood cells and keeps our nerves working well. When we don't get enough of it, we might feel tired, weak, or have trouble thinking. These article talk about common causes like not eating enough B12 foods (like meat and eggs) or problems with absorbing B12. It's important to catch and treat B12 deficiency early because it can lead to more serious issues.