Category: Back Pain

8 Best Stretches for Lower Back Pain: Reduce Discomfort & Improve Flexibility

Sciatica Relief in 8 Minutes: Explore The Effective Ways

Things to Avoid with Degenerative Disc Disease: Insights from Experts

Living with degenerative disc disease isn't easy, but avoiding certain activities can help manage the condition. In this blog, we have shared expert insights on things to avoid with degenerative disc disease, from high-impact exercises to prolonged sitting, to help you minimize pain and prevent further deterioration. Continue reading below.

Top 8 Causes of Hip Pain That Radiates Down The Leg

What causes hip pain that radiates down the leg? Hip pain that radiates down the leg can be caused by various conditions such as lumbosacral radiculopathy, etc.

When to Consider Back Surgery?

Back surgery can be a daunting decision, but sometimes it's necessary for relief from chronic pain. Learn when to consider back surgery with this guide.

Lower Right Back Pain: Causes and Treatment

If you're experiencing back pain on the right lower side, it's important to understand the potential causes and treatment options. Read know to more.

Relieving Back Pain With Vitamin D and B12

Say goodbye to back pain with the help of vitamin D and B12. Discover the benefits of these vitamins and how they can improve your overall health.

11 Exercises That Can Help Relieve Lower Back Pain

Learn about the common causes & exercises for lower back pain to alleviate discomfort. Find relief & improve your mobility with our expert guidance. Read More!

19th Week of Pregnancy: Mango-Sized Baby!

19 weeks pregnant: It is the 19th week of pregnancy and surely you will be at the receiving end of unsolicited advice and belly rubs. But bear with it. A lot of good news is on your way.

21st Week Of Pregnancy: Half of The Journey is Covered

21st week of pregnancy: Your baby has completed 20 weeks and stepped into the 21 st week of pregnancy. This means its your 5th month of pregnancy. Isnt it marvellous? Let us take the opportunity to discuss 21 st week pregnancy.

Risks of Untreated Chronic Back Pain

Untreated chronic back pain has many risks associated with daily life. People suffering from it may not be able to perform daily activities.

What Causes Back Pain When Breathing?

Experiencing back pain when breathing can be worrying and confusing. Know the medical conditions of back pain when breathing, and learn how to find relief.