Category: Digestion

What Is the Role of Acid in Our Stomach? Functions, Benefits, and Importance

Surprising Benefits of Triphala Churna for Your Health and Wellness

7 Best Probiotics For Kids: Support Your Child's Gut Health

This article briefly describes the best probiotics for kids. Additionally, it lists their benefits and some potential side effects. It also gives you an idea of how to choose the best probiotics for your child.

Do Bananas Cause Constipation? Know The Truth

Are White Claws Gluten Free: Understanding the Composition

White Claw is known for hard seltzer and famous brand available in the US market. However, "are white claws gluten free"? You will get this answer in this blog but before that read about what is gluten and how it impacts humans.

7-Day Meal Plan For Ulcerative Colitis: Diet to Manage Symptoms

Top Foods for Acidity & Heartburn Relief: What to Eat and Avoid

Diet plays a pivotal role in managing acidity and preventing heartburn. Foods rich in fiber like whole grains, vegetables, and non-citrus fruits, along with lean proteins, ginger, egg whites, oatmeal, zucchini, honey, fennel seeds, creamy soups, and certain drinks, can alleviate acid symptoms. However, one should avoid caffeine, carbonated drinks, citrus fruits, alcohol, chocolate, fried foods, and peppermint. Lifestyle changes, such as wearing loose clothing, eating slowly, moderating alcohol consumption, quitting smoking, and drinking alkaline water, can further help prevent acidity. Persistent symptoms should prompt a visit to a doctor.

Top 8 Health Benefits of Cayenne Pepper You Should Know About