Do you know that millions of people around the world struggle with gluten intolerance or celiac disease? This condition has become widespread over the past few years, leading to high demand for completely gluten-free options. White Claws has gained huge popularity due to its low-content, gluten-free ingredients, and yummy taste, making it a gluten-free alternative to alcoholic beverages. Their gluten-free composition makes them one of the safest beverages for people sensitive to gluten.
Let’s dig deeper into this article to know the answer to are white claws gluten-free. Read on!
What Are White Claws?
For the unversed, White Claw is a popular hard seltzer brand featuring carbonated, low-calorie alcoholic beverages with 5% ABV. Known for its fruity flavors and refreshing taste, it became a cultural phenomenon among younger consumers since 2016.
Are White Claws Gluten Free?
Yes, White Claws are gluten-free. They are made from a fermented malt base using malted rice, which does not contain gluten. This makes them a suitable alcoholic beverage option for people with gluten sensitivities or celiac disease. However, individuals with severe gluten allergies should always double-check current product specifications or consult with the manufacturer directly.
Ingredients in White Claw
The following are the ingredients it is composed of:
- Purified carbonated water: It is a seltzer water that serves as a potent base ingredient of White Claw. It brings carbonation to the drink, making it sparkling and refreshing and also preventing spoilage.
- Alcohol base: The alcohol content of the White Claw comes from the fermentation process of sugars present in gluten-free malted grains.
- Natural juice concentrate: Well, on mixing with these carbonated drinks, natural juice concentrates enhance their flavor. These ingredients give an amazing aroma and taste to each drink.
- Natural flavors: White Claws are available in several different delicious fruit flavors like black cherry, mango, lime, raspberry, grapefruit, and watermelon.
- Cane sugar: The cane sugar in White Claw adds sweetness to the drink which attracts many people with a sweet tooth. It boosts the overall taste.
- Sodium citrate: Acts like a buffer, sodium citrate lowers the bitterness of the drink to keep the soda-like and juicy flavor. In addition, it makes sure the beverage maintains a healthy pH level.
- Citric acid: This tangy ingredient gives a flavor like lemon zest and even adds plenty of bubbles at the top layer of the drink.
How Many Calories Are In White Claw?
With 95 calories in a serving of 330 ml, White Claws offers a low calorie compared to other alcoholic beverages. Let's take an example of beer, where in a serving of 330 ml of beer, you can get approximately 145 calories on average.
But, you will find an excess number of calories in hard cider which is above 160 calories in a serving of 330 ml. Besides this, when it comes to wine, this drink has 250 calories in a 330 ml serving. Compared to all the beverages, White Claws are low in calories. The carbohydrate content of the White Claws is only 2 g in a single can.
Are White Claws Healthy?
White Claws are not healthier options. Many consumers believe they are healthy alcoholic drinks as they do not contain gluten and have low calories. But, this misconception is inaccurate. Though White Claws are low in calories in comparison to other alcohol-rich beverages like cocktails and beer, still it comes with some risks for those on a low-sugar diet or diabetes if taken in excess quantities.
Gluten-free products can sometimes be highly rich in sugar and additives used to recover the deficiency of gluten. Individuals with gluten intolerance or celiac disease can experience some adverse side effects of this drink if they have other underlying issues like diabetes. Also, if you are consuming it, always consider the alcohol content as the alcohol percentage is the same as the beer. Thinking of it as a healthy option, you might consume it in an excess amount which might lead to some health consequences related to alcohol. Some varieties like White Claw Hard Seltzer Surge consist of a high amount of alcohol compared to regular White Claw Hard Seltzer options. So, you need to always have it in moderation and with responsibility by considering your health condition.
Safe Tips for Enjoying White Claw with Celiac Disease
If you have celiac disease or you are allergic to gluten, follow these tips to enjoy the variety of White Claw safely:
- Check packaging: Make sure White Claw is labeled as gluten-free and do not use any bottle that is already opened or damaged.
- Skip the garnish: Avoid garnishing with lemon wedges as they might come in contact with hidden gluten. So, enjoy the drink as it is.
- Verify mixers: Make sure the drink has gluten-free juices or does not have some other added mixes.
- Eat before drinking: Eat some meals with no gluten in them as this reduces chances of impaired judgment because of diet.
- Drink in moderation: Drink 1-2 cans which is considered safe as heavy consumption of alcohol can increase gluten sensitivity.
- Stop sharing: Never share your White Claw bottle with others as they might have come into contact with some gluten-rich products.
- Avoid when highly sensitive: Quit having the drink if experiencing high gluten sensitivity or severe celiac symptoms.
This way, with proper awareness, people with celiac disease or gluten intolerance can safely indulge in sipping a refreshing, gluten-free White Claw drink.
Also Read: The Science Behind How Your Body Breaks Down Alcohol
Summing Up
White Claws are gluten-free, which makes these products a safe alcoholic drink option for people with gluten intolerance or celiac disease. For those wondering, are White Claws gluten-free, the answer is yes, and this reassurance comes from the lack of gluten-rich ingredients and the significantly low possibility of cross-contamination. Certification labels on White Claws further promise extra confirmation security, and its gluten-free status allows individuals sensitive to gluten to enjoy every sip with ease. But keep in mind that moderation is key; enjoy the drink in an average amount along with a gluten-free diet. The appropriate precautions can help prevent health risks. Here’s to a gluten-free White Claw drink—cheers!
Frequently Asked Questions
Does White Claw have gluten?
No, White Claw does not have gluten as all the ingredients used to prepare it all gluten-free.
Do White Claws have yeast?
Yes, White Claws have a small amount of yeast (less than 4%).
Are White Claws good for weight loss?
Technically, yes, White Claws are good for weight loss as these drinks are low in calories. You can lose fat when you are on a calorie-deficit diet.
Do White Claws go bad?
No! White Claws will remain fresh and good for about 6 months after the bottles open.
Do White Claws have gluten?
No, White Claws are 100% gluten-free, making it a safe choice for people with gluten intolerance or celiac disease.
How long are White Claws good for?
White Claws are good for about 1 year from the date of their manufacturing.
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