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Category: Muscle Health

Our articles dedicated to muscle health in this informative category. Dive into a collection of easy-to-understand reads, focusing on all things related to keeping your muscles strong, flexible, and well-taken care of. Whether you're an athlete, a fitness enthusiast, or simply looking to improve your overall well-being, these articles provide insights on effective exercises, proper nutrition, injury prevention, and muscle recovery.

How to Stop Night leg Cramps?Remedy for Night Leg CrampsAmazing supplements for Post-Workout Muscle recovery
Tension Myositis Syndrome: Causes, Symptoms, and Effective Treatment Options

Tension Myositis Syndrome: Causes, Symptoms, and Effective Treatment Options

By Ankit Singh

By Ankit Singh

25 days • 9 min read

11 Foods for Muscle Lean Diet

11 Foods for Muscle Lean Diet

Discover the best foods for a muscle lean diet! High protein foods like chicken, salmon Greek yogurt & beans are some of the best foods to help you gain muscle.

By Garima Yadav

about 2 years • 7 min read

Disc Prolapse (Slipped Disc): An Invisible Handicap

Disc Prolapse (Slipped Disc): An Invisible Handicap

Slipped disc or disc prolapses are more common in the cervical and lumbar regions because these two areas are more mobile than the thoracic region. 

By Mahima Chaudhary

about 2 years • 6 min read

Understanding Sprains Vs Strains

Understanding Sprains Vs Strains

You need to understand the Sprains Vs Strains. We use Sprains and Strains in an interchanging meaning without realising that these two stand for problems.

By Credihealth Admin

about 2 years • 3 min read

8 Most Common Treatments For Neurological Disorders

8 Most Common Treatments For Neurological Disorders

By Credihealth Admin

about 2 years • 5 min read

Abdominal Hernias In Women: Know The Warning Signs

Abdominal Hernias In Women: Know The Warning Signs

abdominal hernia symptoms female can be due to hunger, cramps, indigestion, or even constipation; However, if that pain is accompanied by small lumps or bulges in the abdomen,

By Bishwajeet Singh

about 2 years • 7 min read

A Guide to Hip Pain Relief

A Guide to Hip Pain Relief

Hip Pain Relief: Treatment of pain will depend on the cause and can include simple fixes such as rest, avoiding bearing any weight on the injured area, icing and anti-inflammatory medications.

By Credihealth Admin

about 2 years • 6 min read

16 Health Benefits of Neuromuscular Massage

16 Health Benefits of Neuromuscular Massage

Improve your physical and mental health with just one Neuromuscular Massage! Check out these 16 scientifically proven health benefits and get ready.

By Garima Yadav

about 2 years • 8 min read

Before and After Hernia Surgery: 10 Things to Expect?

Before and After Hernia Surgery: 10 Things to Expect?

Prepare yourself for hernia surgery and its aftermath. Learn what to expect before and after hernia surgery, plus 10 tips to make the process easier.

By Garima Yadav

about 2 years • 6 min read

Top 15 muscle recovery supplements & products

Top 15 muscle recovery supplements & products

The trainers and trainees often forget the time to recover the forces from the tears in the gyms. Muscle recovery supplements help in this process.

By Garima Yadav

about 2 years • 9 min read

Knee Pain? It might be Osgood-Schlatter Disease (OSD)

Knee Pain? It might be Osgood-Schlatter Disease (OSD)

Children involved in sports like swimming, football, cricket, tennis etc. often complain of knee pain. It could be Osgood Schlatter Disease!

By Credihealth Admin

about 2 years • 3 min read

Reasons Not to Delay Hernia Surgery

Reasons Not to Delay Hernia Surgery

Hernia is a condition doesn't get better by medicines. If surgical gastroenterologist advises a hernia surgery, then one should not delay it

By Credihealth Admin

about 2 years • 4 min read

What Is A Muscle Strain? Know Its Causes & Treatment

What Is A Muscle Strain? Know Its Causes & Treatment

Muscle strain: Experiencing pain and tenderness when you touch your muscles? Then this article is for you. Read here to know more about muscle strain symptoms, what causes muscle strain and best treatment for muscle strain.

By Mahima Chaudhary

about 2 years • 7 min read

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