Category: Sleeping Paralysis
The Sleeping Paralysis article category delves into a puzzling sleep phenomenon where a person briefly can't move or speak while waking up or falling asleep. This unsettling experience often brings feelings of pressure or fear. The articles shed light on its causes, including sleep disruption and stress, and offer reassuring insights that it's a natural body process, not harmful. Practical tips to manage and prevent episodes, such as maintaining a consistent sleep schedule and reducing stress, are explored.
