Dark circles under the eyes often indicate that your body needs rest. Also, It can be a cosmetic concern for many people. Several factors contribute to the appearance of dark circles, including genetics, aging, lack of sleep, stress, diet, and medical conditions. While some people may be more susceptible to dark circles, taking steps to manage stress, maintain a healthy diet, and get enough sleep can help reduce their appearance. Additionally, incorporating eye creams or treatments into your skincare routine can also help minimize the appearance of dark circles. It's important to remember that everyone's skin is unique, and what works for one person may not work for another. If you're concerned about possible causes of dark circles under your eyes it's always a good idea to consult a dermatologist for personalized advice and treatment options. This blog will explore the most common causes of dark circles and what can be done to minimize their appearance. Under the Eyes? Here, we have mentioned all the different reasons for developing dark circles under the eyes and their preventive methods for dealing with them.
Also Read: Sunken Eyes: Causes, How They Look And Treatments
8 Causes Of Dark Circles Under Eyes
1. Aging-
One of the components that can cause dark circles is aging. Aging is one of those reasons that can not be reversed because aging results in thinning of the skin under the eyes. This aging can cause the skin to lose its elasticity, and the blood vessels underneath the eyes become visible. In addition, this aging can result in the eyes becoming darker.
Prevent dark circles due to aging -
Aging is one factor that is not under your influence, but you can still massage your eyes and relax them to prevent these dark circles.
2. Strains in the eyes-
Straining in the eyes is another common reason for dark circles. Many times you must have seen some people training their eyes while watching Television or their mobile screens. This strain can result in damaging the eye vessels and damaging them. This straining can cause the eye's blood vessels to become darker and get dark circles.
Prevent dark circles due to straining in the eyes -
To get rid of dark circles caused by straining in the eyes. Fix screen time and relax your eyes after every hour.
3. Fatigue-
Oversleeping and extreme fatigue can cause dark circles. Staying up for a few hours more than your typical bedtime can cause darker circles, and sleep deprivation causes the skin to become darker and pale. This results in the darkening of tissues and causes blood vessels to start showing on the skin.
Prevent dark circles due to fatigue -
One of the quickest ways to manage and keep dark circles away is by taking proper rest and keeping the dark circles away.
4. Dehydration-
Dehydration is one of the common causes of dark circles under the eyes. In addition, dehydration can result in dryness in the skin around the eyes, making the blood vessels appear bluer. When your body is not well hydrated, it can be reflected in the eyes, looking dull and sunken. This visibility can be due to the proximity of the eyes closer to the bone.
Prevent dark circles due to dehydration-
If you are worried about the dark circle to sin the eyes due to dehydration, you should focus on getting enough water into your body throughout the day.
5. Overexposure to sun rays-
Sun rays are harmful as they have UV radiation in them. In addition, overexposure to the sun can often cause dark circles. Exposure to the sun's rays can cause the body to produce melanin. Melanin is hyperpigmented, which can cause the skin to change its color. Too much sun, particularly on your eyes, can cause them to become dark and result in dark circles.
Prevention of dark circles due to overexposure to the sun-
It is essential to wear sunscreen when you are stepping outside in the sun. Do not leave your home without reason, even if you must ensure your sunglasses are always on.
Also, Read Best Anti-Aging Cream to Fight Wrinkles According to Dermatologists.
6. Allergies-
Sometimes eye strain can be caused due to allergens. However, allergens usually do not cause stress in the eyes. Instead, they cause dryness. Getting dark circles after an allergic reaction is a direct response of the immune system due to histamines released by the immune system to fight off the allergens. The allergens can cause itchiness, redness, and puffy eyes. In addition, the histamine dilates the blood vessels beneath the skin and causes dark circles.
Prevent dark circles due to allergens -
The best way to avoid allergens is by taking medication after consulting your doctor. These allergens can help with dark circles.
7. Anaemia
Anemia can be a medical condition that results in dark circles. Anaemia is marked by the decrease in the levels of red blood cells required by the body. This condition can lead to dizziness, shortness of breath, and tiredness. Anemia can result in plate skin that can cause dark circles. Talk to a doctor and get a prescription for anemia to get rid of dark circles.
Prevent dark circles due to anemia-
Some ways of dealing with anemia include dietary changes with increased iron supplements and iron infusions in the blood levels. In addition, several food items rich in iron can help with anemia, like pomegranate.
8. Genetics
Genetics can also result in dark circles. Not always, but sometimes you can have recurring dark circles without any reason. So again, it can be due to your genetics. Family history can result in developing dark circles in the eyes. It can be an inherited trait and can make dark circles darker. If you have dark circles often, you should get them checked by a doctor.
Prevention of dark circles due to genetics-
Genetics can result in dark circles, but most often, it is caused if you have stress or an abnormal sleeping pattern. Therefore, taking care of your eyes becomes essential if you have genes that can result in dark circles.
Also, Read How to Get Rid of Bags Under Eyes and Dark Circles
Conclusion-
Though there can be many different reasons for developing dark circles in the eyes, including fatigue, sun exposure, allergens, and genetics, it will not always show on your face. But it is essential that you follow a regular sleeping pattern and not strain your eyes too often. It is equally necessary to get in touch with our doctor and ensure that you have great supplements in cases of a deficiency of vitamins and minerals. You can follow the precautions mentioned in this blog. Fix your screen time, and do not overstrain your eyes. This blog has mentioned all the points that can help deal with the causes of dark circles under the eyes.
Frequently Asked Questions
The deficiency of which vitamin can cause dark circles?
The shortage of vitamins, including Vitamin B 12, E, K, and D, can be related to dark circles. You can opt for multivitamin supplements to get rid of these dark circles. Fruit juices and vegetables are great sources of supplements, vitamins, and minerals.
How long will it take to remove dark circles?
It can take a while for the doctor to treat dark circles. It will also depend upon the diagnosis of the condition and the different treatment options you are using to deal with it. You can also look at home remedies for removing dark circles, but actively, it can take 5-7 months to get clear eyes.
What are the causes of dark circles under the eyes in male
The causes of dark circles under the eyes in males can include genetics, aging, thin skin, fatigue, sun exposure, lifestyle factors, allergies, nasal congestion, and eye strain.
What are the causes of dark circles under the eyes in females?
Lack of sleep, dehydration, stress, and poor diet are some of the most common causes of under eyes dark circles in females.
Can an unhealthy diet contribute to dark circles?
Poor nutrition, including a lack of essential vitamins and minerals, can affect the overall health of the skin, potentially contributing to the development of dark circles.
Are dark circles permanent?
Dark circles under the eyes can be temporary and improved with lifestyle changes, good sleep, a healthy diet, skincare, and targeted treatments; however, persistent cases may require professional medical advice for effective treatment due to underlying factors.
Reviewed by
