Obesity can lead to other serious health problems like heart disease and diabetes. It could also affect your self-esteem, as you may not feel confident with your body. So, if you decide to start losing weight, congratulations, as you are making the first step in becoming a healthier and fitter version of yourself. You might have heard and read many tips and information about weight loss, but not all are true. It's essential to separate the facts from the myths to be guided accordingly. We listed common weight loss misconceptions below to help with your journey.

You need to starve yourself to lose weight.

Many think skipping meals and starving themselves is the best way to lose weight. You will lose weight since you have minimal or low-calorie intake, but it could do you more harm than good. You would not have the energy and focus on performing your daily tasks. Plus, it could cause you to blackout or get sick. So, eat healthy to fuel your mind and body while reducing excess pounds. Although many people opt for weight loss pills no exercise, it is important to know which ones to buy for better results.

You should avoid carbs altogether.

A healthy diet consists of various nutrients and minerals, including carbohydrates. It's the primary source of energy that keeps you going. Fiber is also a type of carb known for improving digestion and aiding in weight loss. Instead, choose natural sources of carbs over processed foods for a healthier option.

All slimming pills are the same.

Not all slimming pills are the same, as some products contain harmful ingredients. Be sure to consult your doctor to get a prescription for slimming pills that are safe to use. You can get these pills online. For example, you can fill up the form at www.anytimedoctor.co.uk for a hassle-free and quick ordering process.

Healthy foods are expensive.

One thing that discourages people from starting a healthy diet is the idea that healthy foods are costly. While some foods are expensive, there are also affordable options. See which healthy items are in season, and which is usually more affordable. Also, check for cheaper alternatives as a replacement for pricier ingredients that offer the same health benefits without the high cost. Also read: Green tea for weight loss

Avoid eating fats to lose weight.

Eating fats does not make you fat. Healthy fats can suppress cravings, speed up metabolism, and decrease inflammation. Examples of these are salmon, walnuts, and avocadoes. Cutting fats could lead to sugar cravings, and you could easily give in if you don't have strong willpower.

Weight loss is a linear process.

Your weight may fluctuate, which is expected as losing weight is not a linear process. Sometimes you may gain a little, but keep going as long as you gradually lose weight.For instance, women may gain a bit of weight during their menstrual cycle due to water retention and start losing pounds again after that. Losing weight is a process. Therefore, it's better to gradually but consistently lose weight instead of going on a crash diet, as it's something you can keep up with and turn into a lifestyle.Disclaimer: The statements, opinions, and data in these publications are solely those of the individual authors and contributors, not Credihealth and the editor(s). Call +91 8010-994-994 and talk to Credihealth Medical Experts for FREE. Get assistance in choosing the right specialist doctor and clinic, compare treatment costs from various centers, and timely medical updates