Having a good sleep is an essential part of daily routine. The right amount of sleep with a healthy diet can help you stay fit and active all day long. You can manage your sleep in different ways and make sure you do not overdo it. The best hours for sleeping are between 7 to 9 hours. If you are a teenager, you can manage to sleep between 8 to 10 hours. If you do not get proper sleep, it can probably make you feel tired and may hamper your productivity during the daytime. You pretty much feel like a rotten egg and develop low moods, mood swings, or even depression. Depression and its symptoms are likely to develop after you do not maintain the productivity of your day. However, if you are going through adverse body changes or depression, you can consider talking to experts at Saifee Hospital.

What's the connection between depression and sleep?

If you are trying to find the correlation between oversleeping and depression, let us tell you that oversleeping is the symptom, not the cause of depression. Sleep problems commonly occur with the severity of the cause of depression. Also, if you are living with depression, it can hamper how you feel and how you sleep. Around 90 percent of people who go through depression develop poor sleep. Insomnia is one of the most common sleep problems that is expected to develop in people with depression. In addition to this, around one-third of people worldwide experience insomnia, and hypersomnia because of depression.

Hypersomnia- It is one of the daytime problems that make you fall asleep. It is much more connected with atypical depression which may appear with the major issues. With this type of depression, you are likely to bring temporary mood change, a positive attitude toward life, excitement, and brighten up your mood but only for a few minutes. It is something that doesn't happen with major depression or what you suffer when you are done with the severity of depression. Also, you are more likely to oversleep if you are a woman under the age of 30, which is one of the greatest causes of depression in many people.

The connection between sleep and depression works both ways

You may develop a change in your sleep pattern a long time before you hit depression and its symptoms. Also, the difficulty in sleeping can contribute to the symptoms of depression and may develop the risk. When you are feeling depressed, you oversleep regularly contributing to the high risk of an unhealthy body. While you are living with depression, oversleeping can significantly worsen your symptoms. People who sleep more than 8 hours develop the symptoms of depression and skip nights.

Depression is one of the mental issues that is known to interact with your mood, energy, and outlook on your future.
You may develop a feeling of being drained, and lethargic. This can make you feel less interested in usual activities and hopeless all day long. Sleep often helps you offer a solution to all your body issues. You may sleep if you feel:

Fatigues
Less interested in any activity
To have an escape from any happening of the day

Simply lying down on your bed can help you spend some quality time with your inner self. But you may start feeling guilty if you do not provide yourself with enough time, leading to a dismal mood.

What changes might be going on in your body when you oversleep or do not sleep?

It is normal to feel a little inactive and sleepy after you spend your day with an active lifestyle. Clinical depression leads to persistent changes in your body and mood swings, making you develop overthinking. If you continue to sleep for maximum hours or during day time, you may feel:

changes in your energy levels
feelings of sadness or hopelessness
less interest in the activities

These types of symptoms remain pretty consistent when you oversleep or do not sleep at all. Oversleep, on the other hand, can make you feel low, changing or shifting your mood from the things where you were usually like to develop an interest in the past.

Oversleeping disrupts your sleep-wake cycle

If you do not get enough night sleep, it can bring you a change in your circadian rhythm, or your natural sleep-wake cycle. It is the neutral tendency of the body to work with daytime biological clocks and make you awake all day long. You develop alertness and an active lifestyle because of this biological clock that makes you feel active. During the nighttime, you automatically feel sleepy, sending your body the signals to fall asleep and wake in the morning. Sleeping too little and too long can confuse your body cells. It can leave your body with no response, making you feel energized. Subsequently, you may wake up after having been exhausted and lethargic or feeling ready to wake up from your bed. With inconsistent sleep-wake schedules, you are likely to make your body inactive and not ready for the productivity of the day.

Sleeping can hinder your plans for the day

We often go to bed with lots of planning in our heads about the schedule for the next morning. We get up early, do some household chores, go grocery shopping and prepare for an afternoon barbecue with friends. When you wake up after two hours of extra sleep, you automatically alleviate your mood and start hustling with the activities of the day. You will probably have to skip your morning routine if you wake up late and need to go to the office. You may feel like you have wasted many of your hours while sleeping. It can make you feel frustrating and irritating, and bother you about the plans of your day. You can not do exactly what you planned last night. Oversleeping can make you stop thinking about the next day's plans or start feeling lonely or develop depression and its symptoms.

You may develop a sleep disorder

Oversleeping can persistently give you a feeling of exhaustion, making you feel hypersomnia. With the conditions or symptoms of hypersomnia, you may develop a feeling disoriented and drained off. Sleep often makes you feel refreshed but in case you oversleep, you may find yourself unable to motivate yourself to get out of bed and go for some important work. Other symptoms include:

trouble while maintaining concentration and memory
your thoughts or speech may get slow down
irritability
anxiety
changes in appetite and unexplained weight gain/loss

These symptoms can lead to depression, making it possible to connect with oversleeping. It is not like that oversleeping is causing you depression, but you have developed a sleep disorder that is making you feel low and depressed. In general, we oversleep when we do not sleep during the nighttime. Maybe you just lie down on your bed and do not feel sleepy between 7 to 9 hours of the night. Your sleep is likely to be disturbed for the following reasons:

outside lights or noises
nightmares
anxiety or sleep apnea
medication side effects
stress

Also Read: Get Rid Of Depression: Top 10 Herbs That Can Help.

Conclusion Try to watch your plans when you sleep with 7 to 9 hours of daily sleep. You can set a sound or clock alarm to help you wake at the right time. Do not try to indulge in any activity which may hamper your night's sleep. For example, do not drink coffee or tea while you are going to bed.