Does Ashwagandha Increase Height?

Height is a desirable quality, and a taller height has many advantages. However, the desire for a taller height can cause insecurities in people. A good height can also make you more desirable in today's age, where looks are given more importance than anything else.  For this reason, we have thought of the perfect traditional ayurvedic supplement, Does Ashwagandha Increase Height. Ashwagandha is a popular herb in ayurveda and can help increase your height. This blog will find out how ashwagandha can improve one's height. We have also mentioned how one can take ashwagandha, its side effects, and precautions. Read Also: When to take Ashwagandha?

What are the factors that can determine a person's height?

Some factors that can determine a person's height are DNA and genes, nutrition, diet, physical activity levels, underlying medical conditions, and hormones.  Three particular factors are responsible for your height these are-

1. The height of a person can be increased even after they have reached puberty. During this time, the hormones result in the extension of bones of the hands and legs. The cartilage is turned into the bone and increases height. However, one can continue to increase their height at a certain age.
2. The genes and DNA of a person- The genes determine if you will have the gene for a tall or short height, and they are irreplaceable.
3. One of the essential factors is muscle building, bone formation, sleep posture, and exercise. That can make sure that the diet includes supplements like calcium, vitamin d, magnesium, and phosphorus. 

Though not necessary, if you want to increase your height, then you should focus on your height and stretching exercises. They can have the maximum impact during the growth years. Yoga can also help increase a person's height. 

Can ashwagandha help increase height?

Ashwagandha, along with ayurveda, uses rejuvenation therapy to provide nutrition at the micro and macro levels of the body. Thus this therapy can strengthen all the tissues and help increase height. Though many believe that ashwagandha can help increase height alone. If you want serious results, you should accompany taking ashwagandha with other supplements like a natural and green diet and exercises. 

How can ashwagandha help increase the height?

• Ashwagandha can help activate the human growth hormone and play an essential role in height growth. There can be components that can increase the levels of hormonal growth and helps in calming the mind.
• When the brain is calm, hormonal growth can help increase height and provide development in the body. Ashwagandha root extract is best for increasing height and calming the brain. So you should include the root extracts in your diet.
• Ashwagandha has many flavonoids and alkaloids that can make hormonal growth occur fast. This supplement can happen with the help of antioxidants, promoting longevity and reducing stress.
• It is also great for the skeletal muscles, arthritis, and rheumatism, as it can help increase bone strength and immune power.

How to take ashwagandha for height?

The ayurvedic doctor will determine the dosage of ashwagandha. If you want to see significant changes in your body, then it is important to follow the instruction of your doctor. Generally, ashwagandha is taken in this order -

1. The perfect ashwagandha dosage is taken in 450-500 gm per capsule once or twice a day.
2. It will be recommended by the and can be taken with your medication. But you should consult with your doctor beforehand to confirm again. 
3. You can take ashwagandha as a capsule or, by mixing it will take half a teaspoon of lukewarm milk and honey. 
4. Take this mixture before bed and in the morning if your doctor recommends it.
5. It can be consumed in various forms like churns, teas, smoothies, shakes, and energy balls. 

When including ashwagandha in your diet, make sure it soon not increase the body to the extent that it can cause reverse changes and problems in the body. 

Some side effects and precautions that a person should keep in mind while taking ashwagandha for height-

• If you have overdosed on the herb, there can be vomiting, nausea, and an upset stomach.
• Ashwagandha can cause the immune system to become overactive and can cause autoimmune diseases.
• It can irritate the gut and can cause dizziness or increased stomach acid.
• Pregnant women should never consume ashwagandha.
• People taking medication should be extra careful with the dose of ashwagandha as it can cause interaction with the drugs.
• It will be best to avoid ashwagandha if you are on medications for blood pressure, thyroid, and blood thinners.

Also, Read Ashwagandha Benefits And Its Side Effects.

How long will ashwagandha take to increase the height?

• Like most supplements in the market, ashwagandha results can be seen after 3 to 4 months of regular consumption. 
• But the person taking a supplement like an ashwagandha should follow the correct instruction mentioned by their ayurvedic doctor and take the precaution with care.
• There are no direct indicators of increased height with ashwagandha, and it can require proper diet and exercise to show the increase in height.
• Uses of ashwagandha can be maximized when consumed during the growing age of children. After that age, you can see some results, but they will not be prominent. 

Points to keep in mind while buying ashwagandha supplements-

There are several supplements in the market that can help increase a person's height. These supplements are marked with various labels and are filled with steroids. 

• Thus, it is essential to check the quality and grade of ashwagandha when purchasing it.
• You can also check the market reviews or directly get in touch with the customers to check if the products are effective.
• Checking the food authorization labels can also help determine if the product is viable.
• If required, you can get the product lab tested and then publish a review to check its effectiveness.

Also, Read About: Get Rid Of Depression: Top 10 Herbs That Can HelpRead Also: 10 Best Medicine For Height Growth In 2023

Conclusion-

The point in the blog suggests that taking ashwagandha can help increase height. It is a natural and safe way of improving a person's overall health and height.  But one should keep in mind that ashwagandha alone with not be able to increase the height of the person and will require some external help in terms of nutrition and exercises along with age to get the perfect increase in height. Ashwagandha is known for increasing hair strength, but it can also improve bone strength which can help with increased height. Thus ashwagandha and its supplements can help increase the height of a person.