7 Super Healthy Drinks That Help With Period Cramps

Everyone wants to get rid of period cramps. However, it becomes difficult to avoid it. Nowadays, this is most severe with young girls. Menstrual pain has been classified into subcategories as primary and secondary dysmenorrhea. The causes of primary dysmenorrhea are early age periods, smoking, and stress. The secondary depends upon the disease condition. Therefore, the cause of the abnormal situation should be treated instantly, and some additional techniques help to relieve pain. If your periods are troubling you, I have come up with various drinks that help with period cramps and provide instant energy to the body. 

Drinks that Help with Period Cramps -

List of the best drinks for period cramps are given below: 

1. Warm Water - 

Although there are several key benefits of drinking warm water, the one that tops the list is period pain relief. It is one of the most inexpensive methods to afford. Different studies revealed that warm water helps to dilate the uterus veins, which causes less pain and menstrual cramps. Instead of taking cold or normal water, you can replace it with warm water to relieve the pain. It is one of the most effective drinks that helps to reduce period cramps. 

Also Read: Period Cramps vs Early Pregnancy Cramps

2. Ginger water -

Best drink for cramps, Ginger is spicy and has anti-inflammatory and pain-relieving properties. It helps to relieve pain and bloat. Seven anecdotes include that over 600 women had taken 750-2000 mg of ginger during the starting days of their periods to reduce pain. Ginger plays an essential role in various disease conditions, including menstrual pain. Taking a ginger shot can be an invigorating and healthful experience.

3. Turmeric drink -

Are you looking for drinks for cramps? Turmeric has antibacterial and anti-inflammatory properties. Turmeric is one of the best drinks to help with period cramps, followed for decades. During menstruation, women feel bloating and inflammation in the uterus. Drinking turmeric helps ease these symptoms. Eventually, you feel your pain has settled. Follow these methods at least twice a day or once a day before sleeping. It helps you sleep better with no pain.

Also Read: 13 Amazing Health Benefits of Haldi Milk

4. Chamomile Tea -

Chamomile tea is made of dried chamomile flowers and has a mild aroma.  Though this tea does not directly affect the menstrual cycle, it promotes sleep and lessens fatigue. Scientists observed that drinking chamomile tea thrice a day will cause less bleeding. Also, there are several other benefits of drinking chamomile tea.

5. Baking Soda and Water - 

Women who take baking soda and water help to reduce inflammation. Consuming baking soda and Water has side effects like liver damage and bone loss.  Therefore, it is suitable for short-term inflammation relief. It is convenient to use and increases the immune system. You can take it twice daily for two to three days for better effect. 

Also Read: Boosting Your Immunity - What To Do & What Not To Do

6. Cinnamon water -

Cinnamon has a sweet and spicy taste. In addition, it provides a warm flavor.  Some studies revealed that cinnamon has an anti-inflammatory ailment. That means cinnamon water is one of the effective drinks that help with period cramps. It also helps in polycystic ovary syndrome (PCOS). 

7. Red Raspberry leaf Tea -

Red raspberry leaf has a mild taste and doesn't taste like raspberries. However, it is assumed that it stimulates uterine contractions. The history of presumption theories about raspberries has just recently broken when scientists found raspberries don't cause uterine contraction. Instead, it is one of the best drink for period cramps.

8. Pineapple Juice -

Pineapple juice has antioxidant properties that help to reduce inflammation during menstruation. It contains the enzyme bromelain and helps to reduce pain during menstruation. Introducing pineapple is convenient because you can buy pineapple and make instant juice at home.

9. Peppermint Tea -

Peppermint has many beneficial qualities and contains menthol that gives a cooling effect.  People use peppermint oil because it relaxes the gastrointestinal muscles and relieves the symptoms of irritable bowel syndrome. Although it is not much anecdotal, many women have reported it is the best herb to take during menstruation to relieve period cramps. 

Also Read: 12 Scientifically Proven Benefits of Peppermint Tea

10. Watermelon -

Watermelon contains natural sweetness that helps you to give energy for an extended period. In addition, it is quite light and doesn't make your stomach heavy. It is good to eat watermelon. It helps to hydrate the body. Eventually, you will feel fewer period cramps and feel motivated after drinking watermelon juice. Drinks that help with period cramps naturally.

What drinks women should avoid during period cramps?

There are many reasons to avoid these products that I have listed below. Let's scrutinize more to read why you shouldn't include these drinks during periods of cramps. 

1. Caffeine 

First, it disrupts the sleep cycle. Following that, it can affect your mood. It causes bloating, and you will often become dehydrated. 

2. Alcohol 

Alcohol may cause depression, and you feel low during the premenstrual symptoms. Alcohol exacerbates those feelings like irritation, frustration, and anger. 

3. Sugar 

These sugary drinks tend to shoot the energy level quickly and then shoot down quickly. In this process, you will be more lethargic. In addition, fatigue is a common problem during periods.

4. Cold drinks 

Women should avoid taking a cool drink when they are menstruating because it causes vasoconstriction, and they may feel more pain. Though there is no proof, many women reported avoiding taking cold beverages.

5. Smoothies 

Many pre-made and dairy products have artificial sweetened and sugary products. It gives you an instant shot of energy, and then you feel fatigued again after some time. 

Final Takeaway -

This blog has explained drinks you can recommend during your periods of cramps. I have also mentioned the drinks you should avoid. The drinks you can take daily help you relieve inflammation and aids in relieving the pain during menstruation. Warm drinks are more helpful than cold beverages. If you are suffering from severe pain conditions, you can consult a gynecologist to resolve the root cause of your pain. Menstruation should not be painful. It should be healthy!!

Also Read: What to Drink to Lower Blood Pressure Quickly?