50 Soft Foods To Eat After Tooth Extraction: Ease Post Extraction Pain

Tooth Extraction is one of the most painful experiences for everyone. Even after the extraction, you can feel pain and discomfort, so you need to keep in mind various things. The most common concern of people is "what soft foods to eat after tooth extraction." You should know that if you are going to have a tooth extraction, you can eat only soft food after that. Your doctor may advise on certain foods that are suitable to consume after a tooth surgery. However, I came up with a list of soft foods to eat after tooth extraction. This blog has listed what to eat and avoid after tooth extraction. Let's explore them!

List Of 50 Soft Foods To Eat After Tooth Extraction

If you are getting confused and wondering what to eat after tooth extraction, here’s a list of foods that can give you a variety of foods you can serve in your place. So, take a look at the top 50 soft foods to eat after dental surgery!

1. Avocado

Avocados are soft and you need to exert a little pressure to eat them, making these fruits the easy-to-go option after the tooth surgery. It seems to be one of the most nutritious foods you can eat after tooth extraction as this fruit contains vitamins E, C, K, and B-6, which speed up healing. You can put avocado in salad and smoothies so that you can gulp it smoothly without feeling any extreme pain.

2. Apple Sauce

Apple sauce is the best food to eat after tooth extraction as it gives a soothing feeling to your teeth. Apples are helpful because of their medical properties. Study says it cleans the teeth by boosting the flow of saliva that balances the acids generated in oral plaque after the carbs accumulate in the teeth. Moreover, the vitamin C in them keeps gum healthy. You can just add apples and make a blend with other fruits to enhance the taste of your dishes.

3. Baked Beans

When you bake any food, it becomes soft to eat. Here, baked beans come as one of the soft foods to eat after tooth extraction that will prevent you from hurting your treated tooth. These nutritious beans can be added to various food items to prepare a semi-liquid dish which can be a good option to have after the tooth extraction.

4. Smoothies

Smoothies are a soft diet after tooth extraction. To prepare delicious, smooth smoothies, you can blend the fruits with yogurt and dairy products which can help lower acidity. Low-acidic foods tend to irritate or hurt the tender gums very less. Also, normal socket after tooth extraction leads to blood clots. So, do not use straw to suck the smoothie as this action can strongly pull out the blood clots, and make the tooth socket dry.

5. Baked Apples

This dish is quite interesting; if you feel hungry and cannot eat much. Try baked apples as they are soft and easy to eat. Baked apples have been used in ancient times due to their softness and nutritional value to feel energized. They help boost the saliva levels in the mouth which strengthens your treated teeth and avoids any further damage.

Also Read: 13 Causes of Gum Swelling After Tooth Extraction And How To Get Relief

6. Black Beans

Black Beans are nutritious because they contain fibers and proteins. When you boil, black beans become easy to eat after the tooth extraction. Black beans can be used in various forms, as you can smash them, which may help you swallow them more effortlessly, making you feel full energy after intense dental work.

7. Biscuits

Soft biscuits are the best food to eat after the tooth extraction. You can dip biscuits in milk or tea and enjoy them. This gives you fullness. Moreover, when you eat biscuits, the body's soft nature helps you relieve the signs and symptoms of tooth extraction easily.

8. Bananas

Bananas are said to be the most effective and inexpensive food to eat after you undergo tooth extraction treatment. You can blend and mash the banana as it becomes soft to eat. You can make banana shakes as well as it is smooth to swallow.

9. Broth

It is one of the best soft foods which you can prepare by boiling vegetables and soft meat. As a result, you can provide nutrition to the body. Broth provides both hydration and nourishment after the tooth extraction for some initial days. This nutritious mixture is highly loaded with amino acids which are anti-inflammatory and reduce pain and swelling.

10. Broccoli

You can cook broccoli by boiling it in water and adding some pepper and salt to bring the taste. In addition, you can also include chicken broth and butter in it to enhance the flavor. Boil it for some long hours to make it more soft, which helps to swallow it easily.

Also Read: Tooth Extraction With or Without Anesthesia: What to Expect?

11. Yogurt

Yogurt is one of the lightest and healthy foods to have after tooth extraction. Just have plain yogurt with no pieces of granules or fruits in it as they can hurt the treated teeth. Rich in probiotics, yogurt can boost your immune system, fighting further infections and healing the treated teeth.

12. Carrots

The carrots when steamed become soft and spongy which can be eaten effortlessly after the tooth extraction. You can easily prevent yourself from getting hurt by other hard foods by eating these nutritious foods. Moreover, carrots are the best source of vitamins and minerals that help make the jaw stronger and also a small bowl of steamed carrots will fulfill the daily requirements of the body.

Also Read: How to Stop Tooth Pain Fast at Home?

13. Cheese

Cheese helps you in smooth swallowing and is generally soft to eat, which may cause less pain or exert less pressure while eating. In addition, cheese is good to eat as it provides a cheesy texture and can help to fulfill your daily diary requirements.

14. Cold Cereals

You can soak cereal in the milk because the crunchiness of cereals can cause more bleeding. After all, you are in pain. Then you have to do nothing, just sock cereals in the milk for some time which makes them soft. Eventually, you can swallow it all.

15. Butternut Squash

Cream-like blended veggies soups like butternut squash are the best option to enjoy after tooth extraction. It is because this dish is soft and easy to eat and does not need chewing. This ensures no bleeding or injury. Also, it is rich in minerals and vitamins which help in wound healing.

16. Canned peas

Canned peas are boiled peas in water that you may add to dishes like delicious soup, broth, and noodles. Canned peas provide you with abundant energy for daily work after you undergo a painful tooth extraction.

17. Mashed potatoes

Mashed potatoes are a very comforting soft diet after tooth extraction. They are extremely rich in essential nutrients and calories which are required for recovery. Patients need high energy after dental work. You can add lukewarm water, butter, and milk to make the mashed potatoes more soft which prevents hurting the wound.

18. Scrambled eggs

Scrambled eggs are one of the healthy foods to eat after a tooth extraction. Study says they are highly rich in many proteins, minerals such as zinc, selenium, iron, and vitamins like vitamins A and B12. All these nutrients are vital for boosting the immune system which helps repair wounds fast.

Also Read: 8 Ways to Kill Tooth Pain Nerve in 3 Seconds Permanently

19. Mashed avocado

Mashed avocado is the best soft food to eat after a tooth extraction. It is highly packed with healthy fats which help in speedy wound healing. This fruit also contains vitamins C and K, where vitamin C keeps the soft mouth tissues healthy and vitamin K promotes blood clotting which is crucial for lowering the healing process. 

20. Instant oatmeal

Oatmeal is the most nutritious soft food which is very filling and highly rich in fiber. The role of fiber is to reduce inflammation and swelling. It is also a great source of minerals and vitamins, where minerals help in wound recovery and vitamins like vitamin C reduce the healing duration. Enjoy the oatmeal when it is cool for at least three days after the tooth extraction. 

21. Hummus

Being a soft diet after tooth extraction, hummus is a delicious, healthy dip that is very gentle on your mouth and gums. This food is extremely rich in vitamins, protein, minerals, and healthy fats. All these nutrients are beneficial for wound healing, blood clotting, and reducing healing time. During the recovery phase, avoid having hummus with pita bread or chips as they can hurt the wounds. Better to enjoy it alone for some days after the surgery. 

22. Mashed pumpkin

Mashed pumpkin is a very great option to have after dental surgery. It has a soft and semi-liquid texture that makes such a food easy to munch and swallow without irritating your gums. Moreover, being an excellent source of vitamins A, E, and C and essential minerals, it helps in fast wound healing. 

23. Tomato soup

Tomato soup is very helpful to eat in the initial days after the tooth extraction. This is because the soup is easy to consume, does not have any bits that can irritate wounds, and also does not need chewing. In addition, as it is prepared using some vegetables and legumes, tomato soup is highly packed with micronutrients which help in the repair of oral tissues. Moreover, soup keeps you hydrated which is essential post-surgical treatment. 

24. Salmon

You can consider eating salmon after you start chewing properly during the phase of healing from dental surgery. It is the most nutritious fish you can have if you are very fond of fish. Research states salmon is a great source of healthy fats like omega-3. Omega-3 fatty acids are the healthy fats that aid in wound recovery by lowering inflammation, especially when your body lacks the required levels of omega-3. 

25. Chocolate mousse

If you are craving chocolate, then definitely, chocolate mousse is the best option to go for after the tooth extraction. Its airy and soft texture makes it edible. So, if you are missing the chocolaty flavor, have chocolate mousse as an evening appetizer. 

26. Risotto

Risotto is the perfect addition to your dinner! You can have it for a few initial days after the tooth extraction. Its luxurious and creamy texture makes it delicious which can easily satisfy your cravings for some delicious dish post the dental treatment. It is a significant source of fiber which aids in preventing swelling and inflammation. Also, the carbs in it give you strength and energy after the surgery. 

27. Steamed Tofu

Tofu is the perfect protein-rich food to enjoy after dental treatment. Have steamed tofu along with a variety of softly cooked vegetables such as squash and carrots on the side, layered with soy sauce, and sprinkled with a small amount of sesame oil. This can be a delicious and healthy healing meal. 

28. Soft fruits

If you want to have fruits, soft peaches, ripe bananas, and very ripe melons are the ideal options to prefer after the tooth extraction. Peaches are easy to eat and rich in vitamin C, helping in gum tissue repair. Bananas are highly packed with many essential minerals and vitamins that are necessary for oral health. On the other hand, very ripe melons are easy to eat and digest, and not causing any irritation on the tooth extraction site. 

29. Baked Sweet potatoes

These potatoes are the most nutritious and healthy foods to have after the tooth extraction. They are easy to eat and won't hurt your healing wounds. Moreover, they provide vital nutrients such as vitamin C and potassium, where vitamin C is necessary for gum tissue repair and potassium reduces swelling and inflammation. Add yogurt as a topping to get the benefits of probiotics and calcium which contribute to the healing process.  

30. Pasta

After the tooth extraction, you may want to relish a flavorful bowl of pasta. Pasta is usually a good option to have post-dental treatment but only when it is fully cooked. So, make sure to cook until it is soft and has a slight semi-liquid texture. This will make eating easy without hurting the wounds. Top the pasta with soft pesto sauce to enhance the flavor. 

31. Pancakes

Yes, you can have pancakes for the tooth extraction. This is because it is fluffy, light, and easy on the wound areas. But make sure to make the bread soft to chew. How? Allow the bread to sit in the mouth before swallowing for some seconds. Your saliva will make it soft and easy to eat. You can add bananas stir-fried in a little butter and cinnamon as a topping over your pancake. 

32. Pudding

Pudding is one of the comforting and creamy food options post-tooth extraction as it has a soft texture, making it easy to eat. Along with a delicious taste, it is also an excellent source of calcium. The role of calcium in oral health is healing the wounds and strengthening the teeth. So, you can enjoy pudding as a soft dessert anytime. 

33. Custard

If you are craving something sweet, the custard is the go-to option! It is one of the soft dairy foods that can be easily consumed after tooth extraction. Prepared using milk and flour, it is smooth on your wound sites. Do not add nuts or hard fruits as a topping as they are difficult to chew and can irritate your wounds. 

34. Casserole

Well-cooked, soft casserole with a lot of liquid is the best dish to enjoy after dental surgery. This soft food is prepared using a variety of vegetables and soft chicken. Vegetables help boost the body's immune system which aids in fast healing and they reduce inflammation. 

35. Polenta 

Polenta is a creamy textured meal made using corn. As the dish is soft, it is easy on your mouth and wound sites as well, making it a delicious food to eat after tooth extraction. Being a great source of protein, it helps speed up the healing time. Plus, carbs in it keep the teeth safe. 

36. Banana ice cream

It is a perfect alternative to sugar-rich and fat-rich ice-creams. The coldness of this ice cream provides a soothing effect on the wound site. Also, it is packed with many vitamins and minerals like manganese, potassium, folate, and vitamin B6 which are beneficial for oral health. folate helps fight off inflammation and vitamin B6 supports teeth health. 

37. Fruit juices

Fruit juices like mango and pineapple juices are great to have after the tooth extraction. Pineapple consists of plenty of vitamins and manganese which help reduce pain and swelling post the surgery. Also, the mango juice won't cause inflammation and irritation to the wound site. Do not consume citric juices such as orange and lemon juices as they can irritate the extraction areas, leading to infection.

38. Milkshakes

Milkshakes are smooth on your mouth so they will not hurt the wound site. Plus, they are highly loaded with proteins and many other essential nutrients. Proteins are beneficial for speeding up the healing time after the tooth extraction. Make sure not to consume the milkshakes using a straw as suction activity can hurt the wound site. 

39. Spinach

Steamed spinach is highly rich in vitamins A, K, and C, making it the most healthy food to add to your diet post-tooth extraction. Vitamins A and C help in cell healing and vitamin K aids in blood clotting which is very crucial for the healing process. Also, the iron in it boosts the immune system which contributes to fast wound repair. 

40. Bread

Soft bread rolls or brown or white loaf bread are soft on teeth after the surgery. Make sure they are fresh, not toasted to prevent any damage to blood clots. Do not consume crispy sourdough, loaf bread, rye bread, and seeded bread to avoid irritation to gums or blood clots.

41. Rice

Rice is a very soft-cooked food to add to your diet after the gums start healing from the tooth extraction. It is a great source of energy that is highly needed post-surgery. Being rich in carbs, rice aids in the healing process. Also, it consists of plenty of protein that contributes to a speedy recovery time. 

42. Nut Butter

Nut butter such as peanut, cashew, and almond butter are safe to eat after the tooth extraction. You can add it to your favorite smoothies or spread it over soft bread to enjoy. It increases the protein content in your diet and protein plays a great role in speeding up the recovery time.

43. Macaroni and Cheese

After some days from the tooth surgery, you can have soft-cooked macaroni and cheese. This creamy and comforting food is rich in protein which aids in quick wound healing. Adding fresh green steamed veggies to it can make it more nutritious as green vegetables are rich in many vitamins, minerals, and fiber. All these nutrients help improve the healing process of the wound post-surgery.

44. Ramen noodles

These noodles are an amazing choice if you want to have something tasty as well as filling. Avoid making use of spicy flavors or seasonings as they can hurt the wounds. As ramen noodles are loaded with calories, they deliver sufficient energy to the body to get through the entire day during the recovery phase. 

45. Tea

Tea is a great option for tea lovers. As per a study, it consists of tannins which have astringent effects. Well, the astringent properties of tea stimulate vasoconstriction which helps in the healthy flow of blood and improves blood clotting which is crucial for quick wound recovery. You can have either black or green tea. It is important to mention that keep the tea bag in warm water for 15-30 minutes to get the optimal benefits of tannins. 

46. Cream of wheat

Cream of wheat is one of the most suitable soft foods to eat after tooth extraction that helps provide great nutrition. Being a great source of vitamin B, it boosts immunity which helps increase healing time. It is in general added to water and whole milk and topped with many savory ingredients. Make sure to use topping ingredients which are easy on your gums. 

47. Egg nog

Egg nog is easy on your gums as it is a mixture of egg and milk. An egg is a significant source of protein, a potent nutrient that is beneficial for quick wound healing. In addition, the vitamin B in it strengthens immunity which is important for fast recovery. 

48. Vegetable juices

Vegetable juices are the powerhouse of a wide variety of nutrients that are good for your oral health. Those nutrients may include vitamins A and C, potassium, folate, and fiber. Vitamins A and C are required for cell healing, and fiber, potassium, and folate reduce swelling and inflammation. 

49. Kefir

Kefir mixed on your favorite smoothie is the most comforting, soft food to have after the oral surgery. With the richness of fruits and kefir in a smoothie, you can get many incredible benefits of probiotics, protein, and calcium. Fruits are rich in many vitamins and minerals which support gum tissue repairs. Calcium improves the healing process. With its increased probiotics content, kefir can boost immunity which is crucial for fighting off infections and quick wound healing. 

50. Egg salad

Egg salad is made of eggs, mayonnaise, mustard, and some seasonings. Avoid the use of spicy seasonings! As eggs are an excellent source of protein they are the best food to eat after the tooth extraction. This is because protein helps in fast wound repair. Also, rich in several minerals and vitamins, egg salad helps improve the recovery process. 

Foods To Avoid After The Tooth Extraction

Curious to know about the things to avoid after tooth extraction? The following are certain foods that you need to be aware of as they can hurt the extraction wounds. Those foods may include:

• Spicy foods- may cause irritation and pain

• Crunchy foods- may accumulate in the wound area and lead to infection.

• Most grains, nuts, and seeds- might get trapped in the wound site and impact healing.

• Orange Juice- as it is acidic and immediately drinking the juice after the surgery might lead to pain or a burn-like feeling.

• Chewy foods- these foods may increase the chances of cheek, tongue, and lips biting, particularly when teeth and gums are still numb.

• Alcohol- it might interact with the effectiveness of prescribed medicines or may hurt the treated tooth. So, it is better to stop drinking it completely throughout the entire recovery period.

Also Read: Tooth Extraction Aftercare- 15 Things to Consider!

Summing Up

This blog has described in detail the best 50 soft foods to eat after tooth extraction. You can consider all the food items mentioned above as they are soft to eat and are gentle on your wound area. If your condition worsens, you can contact a dentist and visit them as soon as possible for emergency tooth extraction. To find the licensed and well-known healthcare providers in your location, browse the internet by typing "tooth extraction near me" and you will be available with the top names. Additionally, you can virtually discuss your symptoms with the particular doctor. They can advise you for instant treatment if the symptoms are intense. Things that you need to keep in mind are that you should eat soft food only after the treatment. A healthy smile comes from healthy teeth.