10 Amazing Health Benefits of Custard Apple (Sitafal)

Custard apple(Sitafal) is a low-calorie creamy, sweet fleshy fruit. Custard apples are consumed to lose weight loss regimens as they are filling and one gram of custard apple has just one energy calorie. It is also called sugar apple and Sharifa. Plus, it is rich in antioxidants and a source of vitamin C and other helpful nutrients. Annona squamosa is its scientific name. When this fruit is fully mature, it is eaten. The most amazing Custard Apple benefits are detailed below. Please take your time reading the information provided here.

10 Proven Health Benefits of Custard Apple (Sitafal) -

Custard apples can be consumed raw and fresh or used as a seasoning or dressing. In addition, this fruit can be used as a pulp for ice creams. Custard Apple benefits have a never-ending list. It is suitable for heart, eyesight, and brain health and has anti-cancerous properties. Some benefits of consuming custard apples are explained below.

1. Improve cardiovascular health -

The custard apple is a fruit that contains potassium and sodium in a well-balanced ratio. The benefits of Custard apple include regulating and controlling blood pressure that fluctuates throughout the body. The magnesium in apple custard helps relax the smooth heart muscles and can prevent stroke and heart attack. Moreover, the fruit has fiber that helps reduce bad cholesterol or LDL and increases good cholesterol in the body. It averts the radicals from affecting the lipids and preventing the absorption of bad cholesterol in the gut.

2. Fights fatigue -

Fast lifestyle choices and various diseases can lead to fatigue in the body. About 100 grams of apple custard contains 101 kilocalories, contributing to 5% of daily dietary needs. Hence this fruit can help reduce fatigue in the body and helps in going through day-to-day activities without any hassle.

3. Increase eyesight -

Custard apples have Vitamin C and riboflavin. Both of these are essential nutrients for healthy eyesight. Apart from this, they can also help fight free radicals that prevent damaging cells in the eyes. In addition, sight usually reduces with age, and continuous exposure to screens or increasing screen time is not good for eyesight. Hence the essential nutrients in the vision can take good care of the eyes. You should also try effective tips for healthy eyesight.

4. Boasts anti-cancerous properties -

Custard apples are rich in flavonoids that help treat different tumors and cancers. The fruit also contains certain alkaloids and acetogenin to reduce renal failure and cancer. The antioxidants in the custard apple are cancer-causing and affect healthy cells. In addition, bulletin and antimycin in custard apples have anti-cancer properties. They can help counter interacting the effects of radicals and help prevent cancer.

5. Helps with arthritis -

Custard apple is rich in magnesium, which helps in equating the water balance in the body and helps in eradicating the acids in the joints. This helps in reducing the symptoms of arthritis and rheumatism. In addition, regular consumption of this fruit helps fight muscle weaknesses and contains calcium, which is essential for bone health. Also Read: Top 5 Super Food For Bones Health

6. Aids better brain health -

Custard apple contains abundant vitamin- B complex and controls the brain's neuron and chemical levels. These elements affect emotions and can prevent depression, irritability, tension, and stress. Thus this fruit can helps you calm down, which contains the neurons from exhaustion. About 100 grams of apple custard had 0.6grams of vitamin B6 up to 20% of the daily recommended intake of Vitamin B. Also Read: 5 Superfoods for a Healthy Brain

7. Helpful with Inflammatory Diseases -

Custard apple is recommended for people suffering from diseases that cause inflammation, like gout and rheumatoid arthritis. The antioxidants present in apple custard help curb the pain caused by these auto-immune diseases. Also, the leaves of the plant have anti-inflammatory properties. You can use the same to make a paste and apply it to the inflamed area. Book an online appointment with the Best Autoimmune Disease Doctors in India

8. Keeps Skin Youthful -

Custard apples can help stimulate collagen production in the body. This protein gives the skin elasticity and smoothness. Due to aging, collagen production reduces and can give crease lines, wrinkles, or sagging skin. The compound in apple custard helps slow the breaking of collagens, which helps reduce fine lines and wrinkles. This can also improve the elasticity of the skin. The presence of antioxidants in custard apples slows aging and breakdown of collagens and reduces blemishes. Thus it makes skin more youthful. You may also check out the best wrinkle remover creams. Also Read: 5 Surprising Symptoms of Too Much Collagen in Your Body

9. Prevents Anemia -

Anemia occurs when a disorder in the body can lead to less hemoglobin or red blood cells in the body. RBCs use hemoglobin to transport oxygen from one body part to another. Which in turn helps the body in performing various functions. Lower hemoglobin levels make the lungs and heart work faster to produce more oxygen. Haematinic in apple custard helps with conditions like anemia.

10. Improve digestion -

Custard Apple benefits also include healthy digestion. Custard apples might also be effective in this situation if one wishes to improve the digestive process. The consumption of Custard apples also provides a source of fiber. Simultaneously, the supply of fiber enhances the body's digestion process and relieves people of constipation. Also read: Worst Foods That Cause Constipation

FAQs -

The Ending note -

The number of points proves that the custard apple is a super fruit that is not just delicious but also boasts health benefits. This fruit can help reduce the risk of arthritis, help in fighting cancer-causing cells, and prevent inflammation. In addition, it can help you lead a healthy life as it is filled with nutrients and vitamins and makes up for the daily recommended fruit intake. Read this blog carefully for apple custard fruit benefits! This fruit has so many benefits that it becomes easier to include it in your daily diet. Let's hope after reading Custard apple benefits, you will start incorporating it into your diet plan.